The ketogenic diet, which involves eliminating almost all carbohydrates from your diet in favor of fatty foods and protein, would be beneficial for the metabolism in the short term but, beyond a week, could then become dangerous for your health. 

The ketogenic diet, also called the Keto diet, allows you to lose weight by emphasizing fat while drastically reducing carbohydrate intake. Rather hard to imagine isn't it? And yet you will see that keto really works! We will explain everything to you.

When starting a diet, of course, Serious Keto  the goal is to lose weight. But not at any cost! It is not only important to maintain a balanced diet so that the body does not lack for anything, but also to avoid overly restrictive methods which are generally the assurance of a rapid recovery of all the lost weight. The Keto routine is precisely different from other diets because it not only allows you to shed extra pounds while improving your well-being. No frustration, a new way of eating and an effective diet based on scientific evidence.

The Keto Diet: Finding a new Balance

The ketogenic diet proposes to reverse the usual food pyramid and recommends 70 to 90% fat, moderate protein and low carbohydrate intake. The energy will therefore come from fat, up to about 80% against only 10% for carbohydrates. This reversal will bring the organism into a state of ketosis. These ketones produced by the liver from carbohydrates will then become the body's fuel. The advantage of this state of ketosis is that it will also inhibit the secretion of ghrelin, or the hunger hormone. Without this substance that stimulates the appetite, goodbye the feeling of being hungry that we get with certain diets. We are less hungry, we eat less, we lose weight without frustration and ... we feel better!

A Scientific Study in Support of the Serious Diet

A study * conducted jointly by Spanish and Colombian scientists published in the journal Nutrients in 2021 showed the positive effects of the ketogenic diet and its effectiveness. Twenty obese people participated in this study for two to three months and the researchers evaluated the impact of the state of ketosis on their weight but also on their well-being. Not only did the keto diet reduce their fat mass by around 18 kg, it also saw improvement in their sleep, sexuality and physical activity. Being in ketosis therefore has an effect on both weight loss and quality of life.

HEALTH - You have certainly heard of the ketogenic diet, or "keto diet". We currently see the proliferation of Pinterest boards and Instagram accounts entirely dedicated to this new fashion, Serious Keto which counts among its followers major celebrities like Halle Berry and Kourtney Kardashian .

But before trying it yourself, it is better to understand what it consists of, how to proceed and, above all, what the doctors and nutritionists are saying about it.

What is the Ketogenic Diet?

This is a food program based on very low or no carbohydrate intake. The body thus enters a state of ketosis consisting in producing energy by burning only fat. Like any other technique, the majority of ketogenic diets limit the amounts ingested. But in this specific case, the type of food consumed is just as essential.

So what is allowed? Go free on fish and seafood, low-carb vegetables (forget carrots and potatoes!), Cheese, meat and poultry, eggs, plain yogurts and, of course, fat. What you will need to forget: fruits, cereals and derived products (including bread and pasta), legumes and anything that may contain added sugars.

ike all health trends - especially those based on restrictions - this one has raised concerns within the medical profession. Professionals doubt that it can offer a real balance of life in the long term, without presenting any danger to the body.

Dr. Amnon Beniaminovitz , cardiologist in the New York Manhattan Cardiology firm reports that, when introducing these new eating habits, some people may actually find bad shape - a phenomenon dubbed the "ketogenic flu".

"It is common to experience various symptoms such as headache, severe fatigue, dizziness, nausea, difficulty concentrating (cloudy brain), decreased motivation or irritable mood."

These same manifestations are found in people trying to quit soda or caffeine, leading some to think of the diet as a form of detox.

The beginnings can be really difficult. To say that you are hungry is an understatement!", She reports to the American HuffPost . "But once the body gets used to low glucose intake, you experience a feeling of euphoria."

Long-Term Studies are Still too Rare.

Ginger Hultin, a Seattle dietician and nutritionist and coach for wellness company Arivale, is concerned about the lack of studies beyond early positive results to look at the long-term effects of the ketogenic diet.

"This food program could cause kidney problems, deficiencies and a number of side effects including constipation, dehydration, fatigue and nausea. Each person should weigh the pros and cons with the advice of their doctor," she said. .