A first-time birthing experience can be stressful for a new mom. Whether physical healing or mental recuperation, the role of a virtual postpartum doula is the key. As a new mother, you need a trained support staff 24/7. She can live with you or provide virtual assistance via Zoom, WhatsApp, or Skype. Let’s understand why a virtual postpartum doula is essential post-pregnancy till your fourth trimester days.

Benefits of Virtual Postnatal Doula Support

• A virtual doula works with you to overcome your fear, anxiety, and depression and also answer questions on a variety of parenting issues.
• The answer to postpartum depression is not antidepressants and medications. You need a trained and knowledgeable support staff who can guide you at every step. Here, the role of a doula is invaluable in treating your ‘baby blues’ holistically.
• If she is not able to provide in-person support, her video and text support helps a mother fine-tune her infant care routines.
• She suggests the best fitness workouts, which include light stretching exercises and Yoga sessions. A virtual doula also suggests the right deep breathing techniques that help in stress management.
• Online postpartum support entails suggesting the right diet, nutritious meals, and drinks that keep new mothers nourished and hydrated.
• She also trains the mom on proper breastfeeding positions and lactation methods.

Emotional Support is the Key

After childbirth, a mom experiences baby blues, which is a common syndrome among new birthing mothers. It features bouts of anxiety, fear, increased heartbeat (palpitations), butterflies in the stomach, and depression, often characterized by frequent mood swings, irritability, and loneliness. Here, virtual postpartum support proves helpful in addressing these mental issues. A certified doula with years of counseling experience provides valuable assistance to a mother exhausted emotionally after childbirth. You can contact her in advance to prepare for your postpartum period that extends well into the fourth trimester.

Final Words

If you reside in a city like Vienna, there are quite a few renowned midwives and postpartum doulas who provide virtual psychiatric support through video conferencing. One such reputed name is Mona Alkhelewi, who has earned the trust of locals through her expertise in birth & postnatal assistance. You can contact her to learn more about her virtual care services that are tailored to meet your parenting needs.