It presents a clear method to alter your mind and body using the ancient Soham meditation practice. Soham finds its roots in the mantra "I am That"-helping one to feel more profound connection with their real selves, thus fostering clear thinking, emotional stability, and physical health.

Yogasanas, Pranayama, and mindfulness-based holistic healing practice form the heart of Soham practices. Deep breathing and repetition of mantras help in reducing stress, improve focus, and bring a sense of calm.

Participants generally feel less anxious, more aware of themselves, and have better energy. The serene environment of Kaivalyadhama along with its expert instructors make these benefits really come out, making the program highly transformational. Practicing Soham at Kaivalyadhama connects your mind and body, helps find a new purpose, and gives the ability to achieve lasting health. It is a way to complete healing and self-discovery.