Online therapy offers a flexible, accessible solution for mental health support, connecting individuals with licensed therapists through video calls, chat, or messaging. Unlike traditional in-person therapy, online therapy allows clients to access support from the comfort of their own homes, making it ideal for those with busy schedules or limited access to local services. This modern approach to mental health care provides a safe space to address issues like stress, anxiety, depression, and more. With the ability to select therapists that fit their unique needs, users find online therapy both effective and personalized, enhancing overall well-being.