It is important to hydrate you Oklahoma to keep your body healthy. Water regulates body temperature, keeps your joints lubricated, and ensures your organs function properly. Simply put, your body needs water to survive and thrive.

When you do not consume enough fluids, you can become dehydrated. Dehydration can lead to several health issues, from mild symptoms like dry mouth and fatigue to severe conditions like kidney stones or cardiovascular problems. The recommended amount of fluid intake per day is 15.5 cups for men and 11.5 cups for women, but there are multiple ways to increase the amount of fluids you intake every day.

3 Ways to Hydrate You Oklahoma

1.               Drink Plenty of Water

Water is the most straightforward and accessible way to stay hydrated. You have likely heard that eight glasses of water should be consumed daily. While this is a great goal, the amount you drink depends on various factors, including your activity level, the environment in which you live, your overall health, and more. Your doctor can help you determine the amount of water needed for your lifestyle.

You should keep a bottle of water with you throughout the day as a reminder to drink more water. Likewise, if you struggle with drinking plain water, you can add a slice of lemon, cucumber, or some mint for a bit of flavor that makes it easier to drink.

2.               Eat Hydrating Foods and Other Drinks

Eating foods with a higher water content is a great way to hydrate you Oklahoma! Fruits and vegetables like watermelon, cucumber, strawberries, celery, and lettuce are excellent sources of hydration while also supporting a healthier diet. Likewise, there are other drinks besides water that can also add to your hydration, including herbal teas, skim milk, and coconut water.

3.               Receive IV Fluids OKC

Drinking enough water and eating hydrating foods may not be enough to adequately hydrate your body, even if you are recovering from an illness or dealing with a hangover. IV fluids OKC may be an effective way to rehydrate your body because they bypass your organs and go directly into your bloodstream.

Many people associate IV fluids with a trip to the emergency room, but this may not be needed, depending on your condition. You can schedule an appointment with a mobile urgent care service like NP2GO and receive an IV from a nurse or other medical professional in the comfort of your own home. However, you may need to visit