What is Citrus Pectin?

Citrus pectin is a type of soluble fiber that is found naturally in the peels and pulp of citrus fruits such as oranges, grapefruits, lemons, and limes. It is a polysaccharide made up of chains of galacturonic acid residues and is responsible for giving citrus fruits their firm texture. It has been used as a gelling agent in jams and jellies for its ability to form a gel when cooked with sugar or other acid substances.

Citrus Pectin and Digestion

It acts as a bulking agent in the digestive tract which helps promote regular bowel movements. As a soluble fiber, it binds to toxins, heavy metals, and other waste materials in the gastrointestinal tract. This allows these substances to be flushed out of the body more easily through elimination. Studies have found it helps relieve constipation by softening stools and increasing their bulk. The high fiber content of it also helps people feel fuller for longer which can aid in weight management goals.

Heart Health Benefits

Research indicates it may help reduce LDL "bad" cholesterol levels and lower the risk of heart disease. In animal and test tube studies, it has been shown to inhibit the absorption of cholesterol in the gut and promote its elimination from the body. Other research links Citrus Pectin  consumption to reduced platelet aggregation, lower blood pressure, and protection against atherosclerosis - all of which contribute to better heart health. The fiber content of it also helps control blood sugar and insulin response, providing additional cardiovascular benefits.

Potential Anti-Cancer Effects

Preliminary studies suggest it may possess anti-tumor properties. Laboratory research shows it is able to induce apoptosis (programmed cell death) in cancer cells and inhibit metastasis or the spread of existing cancer tumors. Animal research links it to reduced cancer incidence and slower growing tumor size. It appears to work against cancer development by strengthening the immune system's anti-tumor response and decreasing inflammatory markers. More clinical trials are still needed but early findings indicate it could provide another tool in fighting cancer.

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