The Okinawa Flat Belly Tonic is a women-specific program that is safe and effective weight loss and keep the shape of the feminine body. The Flat Belly Tonic is a nutrition and exercise program designed to work according to your body shape and size, there is a guide to exercise and nutrition guide daily and weekly that can help you for the choice of food, calories, and micronutrients. The program comes with a custom mobile application software that allows you to run the program through a mobile device wherever you are, and Okinawa Flat Belly Tonic communities that can share experiences and learn from other members.

How it works

STEP 1 – GUIDELINES AND NUTRITION PROGRAM

The Okinawa Flat Belly Tonic [www.metrotimes.com] very effectively manage your diet with a blend of software and instructional provide nutritional Guidelines and recommendations based on height, age, weight, body shape and fitness as well as the level of activity at this time. The nutritional guidelines guide you food choices every day, sample meal plans, weekly and daily caloric intake, and intake of carbohydrates, proteins and fats. Something unique from Okinawa Flat Belly Tonic program, nutrition guidelines will continue to change according to your body because your body changes throughout the program. The software will continue to recommend nutrition and diet is right for you.

STEP 2 – STRUCTURED TRAINING PROGRAM

The Okinawa Flat Belly Tonic workout program is very structured in design with a blend of nutritional guidelines and your current fitness level. Body workout per week that will train your cardiovascular and muscle toning benefits. More than 140 instructional videos for you to follow the right exercise to build muscle.

STEP 3 – COMMUNITY ANDA MOBILE ACCESS

The Okinawa Flat Belly Tonic community will help you find each other and learn from each other to get better results. Convenience was also awarded The Okinawa Flat Belly Tonic with mobile access you can follow the guide wherever you are.

Ideal body shape according to the venusindex

Effective and accurate body shape

Height-to-Waist Ratio (HWR)

Ideal waist size is 38% of the height. To get your number, multiply your height in inches by 0.38. If you are 60 inches in height, then your HW ratio of 22.8.

Waist-to-Hip Ratio (WHR)

Hip size is obtained from waist size multiplied by 1.42, then your hip ratio of 22.8 multiplied by 1.42 is 32.3.

Waist-to-Shoulder Ratio (WSR)

Multiply your hip ratio by 1.618 to get the ideal shoulder circumference. Based on your WHR, your ideal shoulder circumference is 52.37.

Okinawa Flat Belly Tonic contents?

The Main Manual

Determine the ideal ratio of venus index, if you have an ideal weight or need to lose and gain weight.

The Okinawa Flat Belly Tonic Fat Loss System

After venus index is known, the next step using the weight loss guide. Okinawa Flat Belly Tonic have a proper diet plan, show you find the right food according to your needs and caloric intake calculated in accordance measurements of weight, height. This guide is intended to control the hormone leptin.

The Okinawa Flat Belly Tonic Workout manual

The most important part of the Okinawa Flat Belly Tonic, explaining step-by-step exercises for 12 weeks to build muscle. There is an online video guide.

Schedule exercise:

The Okinawa Flat Belly Tonic has 3 stages of training, divided each stage of 4 weeks. Each stage uses a special exercise that must be followed by guide picture, video that can give clues correctly.

Form a perfect body!

Consists of a series of weight lifting for toning and shaping muscles, shrink the size of the body according venus index calculation.

Easy to do at home

Exercises are simple and effective, easy to do at home. Every workout is different which is done every three times a week. Consists of complex movements, you must complete this exercise routine to get maximum results.

What about the pros and cons

Advantages:

• Good practice guide with images and videos, easy to follow.
• Having a level of fitness and good health of all women can follow this exercise.
• You do not need to compete with others because of this program is ideal for shaping your body.
• Using equipment that is affordable can exercise at home.
• If you are not satisfied, there is a money back guarantee for 60 days.

Problems:

• Okinawa Flat Belly Tonic shaping body program, if you want a weight loss program with fast, this program is not for you.
• Should be appropriate exercise program and need 100% dedication.
• Programs for women not for men.
• Not for people with bone injuries.
• Digital product is not a physical product.