I have cacao powder and uh has some brown sugar in here too i got my little spoon there all right and then a pinch of salt all right i love you know sea salt on sweets brine enhances the flavor and baking soda and of course then i have a little bit of oil here so i'm going to add a quarter cup of olive oil you can use canola oil like in your recipe i just didn't have any canola today i've been cooking up a storm lately so i ran out of canola i'm like oh my god i'm going to use the olive oil and that's fine so i want people to see that you can use what you have and uh we're gonna half of the walnuts so honestly this brownie is super nutritious omega-3s antioxidants from the cacao and of course fiber from the beans and now we're gonna use uh thank you for sending me.

Hemp Seed Oil Capsules

This, by the way, this is your uh yeah i'm just gonna ask you it says 500 milligrams pcr hemp seed oil capsules so is that ah phytocannabinoids and other uh terpenes and things the whole thing I love that we just talked about that and then, of course, i remember the recipe you mentioned to add a teaspoon and we're gonna do that so so you're saying maybe i can have a brownie every morning and then might help me or maybe my afternoon snack um i mean this is i love these I mean it's fun and uh we're gonna have that there oh healthy it could be your breakfast it could be okay seriously why not i mean i mean come on this whole thing is super nutritious and uh yeah i mean cacao eggs and hemp seed oil capsules .

Hemp Seed Oil Capsules For Our Body

I love it and all right we mix this well then we're gonna bake this here actually spray this and this is canola so i use both of them and all right and now i just pour that mixture in here and [Applause] put the remaining walnuts on top anyways i we're going to pretend we did this correctly sprinkle that well all right and now you bake these for 25 minutes in a preheated oven uh the oven at 350 right yes yes and then perfect so of course i always make things in advance because we want to taste we put the remaining of the wellness on top which i didn't do for my testing but that's okay i love walnuts i love the wellness that looks amazing exactly so now we just bake these uh for 20 minutes to um a half an hour and we have this beautiful brownie here and i'm going to take that in so let's you taste your smoothie i taste my brownie all right all right i can't wait oh wow very good very very good so janice yes so people can reach to you and you can act as their dietician holistic practitioner hemp seed oil capsules practitioner correct tell us about that and how people can find you they can find me at janevuswellness.com that's where i have information i have research studies so if people are interested in learning more they can look at research all listed by condition i