It’s never too late to learn something new, and that also goes for learning a musical instrument. While you may not want to become a professional, that shouldn’t stop you from picking up and learning how to play the musical instrument you’ve always dreamed of playing. After all, there are plenty of reasons why adults should consider adding a touch of music to their lives.

Reason #1: Music is a total brain workout.

A total body workout will do lots of good for your strength and physical health. But music can help you exercise your brain!

According to research, exercise activates an area called the hippocampus, the part responsible for memory and learning. But playing a musical instrument sets off an orchestra of activity in the brain. If you want to stay intellectually sharp, exchange a few hours of TV time and pick up an instrument instead.

Reason #2: It helps you to be socially active.

The later years can sometimes become all about work, family and other obligations, leaving you without any time to have a social life.

If you want to change all of that, then start learning an instrument. Looking into taking group classes or hiring a music teacher. You can find student musicians for hire if you want to save extra money for the lessons. Second, you can find local musicians to jam with to help you improve your skills. At any rate, learning to play an instrument will require you to interact with others, which can have a positive effect on your social life.

Reason #3: No more finger arthritis and stiffness.

Some may give up on music because of physical problems, but it could also be the other way around. If you’re experiencing finger joint arthritis, learning stringed musical instruments could help restore range of motion.

Reason #4: It boosts self-confidence.

Any person who knows how to play probably remembers what it felt like to hit the perfect chord or note for the first time. Whether you’re learning online or in a one-on-one setting with a music teacher, when you are making progress, your self-confidence has nowhere to go but up. It’s also proof that you can do whatever you set your mind to, and that age is nothing but a number.

Reason #5: It’s fun!

Learning a musical instrument as an adult takes the pressure off because you can do so at your own pace. It may be a challenge at first, but it will be an enjoyable and satisfying challenge that will stimulate your brain and provide you with hours of enjoyment. Progress can be slow, but the process should be fun!

The Bottom Line

One of the biggest myths of aging is that you won’t be able to learn new things. Nothing could be further than the truth! Learning a musical instrument regardless of your age is a great way to boost your brain and overall health.

Aside from the mental and physical benefits, it can also enhance you socially. Perhaps you’ll find some student musicians for hire to help you learn the ropes or you’ll find local musicians to jam with for inspiration. Regardless, learning a musical instrument is a surefire way to boost confidence and improve your social life.