Definition of Fatigue

Fatigue is a physical and mental state characterized by extreme tiredness, exhaustion, and lack of energy. It is a feeling of weariness that can be caused by a variety of factors, including lack of sleep, physical exertion, stress, and illness. It is a common experience for many people, and it can have a significant impact on daily life. It can affect a person's ability to concentrate, make decisions, and perform tasks effectively. It can also lead to feelings of irritability, mood swings, and a general sense of being unwell. Understanding the different types of fatigue and implementing strategies such as getting enough sleep, exercising regularly, and maintaining a healthy diet can help prevent and manage fatigue, allowing individuals to lead a more energized and productive life. Visit - Definition of Fatigue
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