Learn the secret to strong hair, good health and strong Immunity with the support of our renowned nutritionist Shonali Sabherwal. She is popularly known for her holistic nutrition; Shonali Sabherwal offers an extensive approach to the benefit of health with her well-received food plan. She also talks about the cellular detox diet, which can revitalize your body from the inside out. Explore the marvels of Shonali Sabherwal's abilities and embark on a journey towards a healthy lifestyle. Let's delve deeper into the scope of well-curated health plans.

Guide to a Healthy Immunity Boosting Meal Plan:

Our nutritionist, Shonali Sabherwal, understands the importance of Immunity. She encourages a diet which ensures that your immune system is stronger and more resistant to infections. We have designed a proper Immunity Meal Plan that will guide you with healthy food options to strengthen your immune system. It enables the body to target and fight the pathogens which are responsible for causing sickness. The immune system releases antibodies as a response to the attack by the pathogens and protects the body. 

Our nutritionist designs an Immunity boosting meal plan that strengthens the human microbiome. This is a different approach than other plans in the market. Our nutritionist understands the factors which cause a disease. The gut is the main component of a healthy immune system. In order to achieve the best form of health, gut-friendly foods are necessary. The first step towards a healthy gut is the elimination of trigger agents from the diet. These triggers include some medicine, sugar, coffee, tea, oil, junk food, alcohol, etc. These foods are extremely unhealthy and lead to the weakening of the immune system. 

Join our Workshops and change the regime of healthy cooking:

The chef cooking class in Mumbai is to your rescue! We understand the importance of self-cooking as a part of a healthy lifestyle. It can be not easy to find the right method of cooking or the healthier recipe. Do not bother yourself with relying on the internet all the time. 

Our nutritionist has made it possible for several people to master culinary skills through the chef cooking class in Mumbai. More than 300 workshops have been conducted so far. Her approach is mostly women-centric.

The subject of the workshops has majorly been hormonal health, liver health, detox, weight loss, kidney health, gut health, self-organ diagnosis, Immunity, and skin and hair health. Each workshop includes a lesson plan, learning objectives, talking points, and hands-on activities. Some also involve cooking and handouts. You can even choose the type of the plan based on your preference. We have workshops promoting foods that help with gut health, hair health, and multiple other issues.

Choose the best: A2 Ghee in Mumbai:

The best alternative to oil and unhealthy fats is Ghee. Our Indian households have been using and making it for centuries. It is believed to balance hormones and several elements of the human body. A very controversial discussion revolves around the issue of which type of Ghee is healthier.

Our nutritionist guides you in recognizing the healthiest A2 Ghee in Mumbai. It comes from the milk of a pure breed or unmutated cow. This Ghee has several benefits, including its anti-inflammatory nature, which improves gut health. It is convenient to use even for lactose intolerants. Those who are worried about weight gain from ghee consumption are also at ease, as that is not the case with this Ghee. It lowers the risk of heart disease and increases energy.

Our nutritionist, Shonali, will guide you carefully towards a healthier lifestyle. Make an appointment now.