Vitamin C is an essential water-soluble vitamin. As people become more protective of their health, they are beginning to pay attention to their vitamin C intake. 天然萃取維他命C推薦A proper intake of vitamin C is very important for maintaining good health. It is effective in helping the body eliminate free radicals and reactive oxygen species. It can play a role in preventing and fighting cancer. Vitamin C also promotes the formation of collagen in the connective tissue of the body and the synthesis of matrix acidic mucopolysaccharides, thus improving the elasticity of the skin.
Vitamin C is found in many common fresh vegetables and fruits in our daily life, as long as we pay attention to the balanced intake of these foods in our diet, 天然萃取維他命C推薦we can help their body to develop enough vitamin C, but also to supplement the fruits and vegetables rich in other nutrients, such as vitamins and minerals.
What are the precautions for taking vitamin C orally?
Nowadays, there are a lot of supplements being sold in the society, and the common types of vitamin C supplements are containing tablets, effervescent tablets, 天然萃取維他命C推薦and tablets that are swallowed. Vitamin C is also known as ascorbic acid and is required for the treatment of scurvy, but for those with health care needs, it is best to take vitamin C from the diet, as taking too much vitamin C can have negative effects:
1. Causes gastrointestinal disorders
Long-term oral vitamin C will cause excessive secretion of gastric acid, which will aggravate gastric damage over time, leading to gastric ulcers, gastric bleeding and other diseases.
2. Causes kidney stones
After vitamin C enters the body, it will be metabolized and digested by the liver, and oxalic acid will be excreted through the urine. When urine is acidic, oxalate is easy to form stones, causing kidney stones.
3. Cause gout attack
Gout is due to our body purine metabolism dysfunction caused by the disease, mainly due to the high concentration of uric acid in the blood to form hyperuricemia, gout attack can be caused by attention to the patient's joints, connective tissues through a series of related symptoms, the most serious problem is to be able to cause severe pain in the community. For patients with gout if you take a lot of vitamin C is easy to cause a sharp increase in uric acid, triggering gouty attacks.
4. Harm to the fetus
Pregnant women and nursing mothers should be cautious about taking vitamin C. Vitamin C passes through the placenta and breast milk, and excessive intake of vitamin C can lead to vitamin C deficiency in fetuses and newborns.
5. Lowering immunity
Taking vitamin C when you have a cold can improve your immunity and promote recovery. However, if you take too much vitamin C for a long time, it will reduce the phagocytosis of pathogens by white blood cells, leading to a decrease in the body's ability to fight viruses.
Vitamin C has a positive maintenance effect on human health, but must also pay attention to the right amount, otherwise too much will not cause more diseases.
Related articles:
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek