A number of conventional massage techniques are provided by massage therapists to encourage you to choose the ideal nourishing and rejuvenating massage for any need you may have. Regardless of the type of massage you choose to ensure that you get the best massage experience possible, always provide input to your therapist about pain, temperature, and personal concerns. But what are the most frequently practiced forms of massage?

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SWEDISH

The kind of massage that most often comes to mind when people think of massage is Swedish. This is the conventional oiled body muscle and soft tissue massage carried out using long flowing strokes. This approach provides the body with relief and assists the circulatory and lymphatic processes. Usually, the therapist uses pressure that is mild to moderate.

DEEP TISSUE INTENSIVE

Strong penetrating strokes are used for this method usually oiled but can be carried out dry. The purpose is to loosen the deepest layers of muscles and lengthen them. Using fingers, fists, forearms, and elbows, the therapist will apply pressure to trigger points. It has been shown that this form of massage reduces spasms and breaks up muscle adhesions. But be warned, it might be painful for deep-tissue work, but your body will thank you later!

POINT TRIGGER

Often known as a trigger point, the massage procedure is called Myofascial Trigger Point Therapy. Most commonly, this massage procedure is used to alleviate skeletal muscle pain caused by muscle spasms.

MASSAGE DE SPORTS

Sports massage is helpful for those with chronic pain, disability or range-of-motion problems. Don't let the name fool you. The technique of Sports Massage emphasises prevention and rehabilitation of muscle and tendon injuries.

In general, your massage therapist will focus on a particular problem area that you have identified. You might have a sore neck or shoulders that are rigid. This technique is used in spas regularly.

REFLEXOLOGY

Reflexology is based on the idea that the hands and feet have reflexes that correspond to each part of the body.

Acupressure and massage will be administered to the ears, hands and feet by a practitioner competent in the art of reflexology. Improved circulation, detoxification, and decreased stress are the advantages of this procedure. Some also claim this would enhance the capacity of the body to repair itself.

PRENATAL ONLY

It has been shown that prenatal massage therapy decreases anxiety, reduces symptoms of depression, relieves muscle aches and joint pains, and improves birth and health outcomes for newborns.

A mixture of different methods, one of which is Swedish Massage, which relaxes muscle stress and enhances lymphatic and blood circulation, is prenatal massage therapy. The suggested prenatal massage technique during pregnancy is Swedish massage because it addresses many common discomforts associated with hormone changes during pregnancy.

GERIATRICIANS

The techniques of geriatric massage address particular problems that elderly people have in common. Elderly consumers tend to have increased fragility and contact sensitivity. Nurses and other care professionals are also often taught this massage style.

Interestingly, the idea that touch can have a positive effect on physical and mental health is confirmed by research.

TREATMENT OF HOT-STONE

In order to improve circulation and minimise soreness, hot-stone massage therapy uses hot stones. Traditional strokes of Swedish massage are usually used by the practitioner when holding a heated stone. The massage therapist will use another heated stone when the stone cools.

So the most popular forms of massage therapies are there. Choose one and learn what a fantastic massage can do for you for yourself!