Family therapy, also known as family counseling or systemic therapy, is a therapeutic approach that focuses on addressing issues within the context of the family system. It recognizes that problems affecting one family member can impact the entire family dynamic. Family therapy aims to improve communication, resolve conflicts, and foster healthier relationships among family members.

In family therapy, a trained therapist works with the family as a whole or in smaller groups to identify and address the underlying causes of dysfunction or conflict. The therapist may use a variety of techniques, including structural therapy, strategic therapy, or narrative therapy, depending on the family's specific needs.

Common issues addressed in family therapy include communication breakdowns, parenting challenges, substance abuse problems, grief and loss, and conflicts arising from major life transitions such as divorce or relocation. The therapist helps family members develop coping skills, set boundaries, and create a more supportive and harmonious environment.

Family therapy can be particularly beneficial for families facing crisis situations or long-standing patterns of dysfunction. It provides a safe space for open dialogue and allows family members to gain insight into each other's perspectives. Ultimately, the goal of family therapy is to promote healthier relationships and improve the overall well-being of all family members.

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