Happify is a self care app that provides people with the abilities they need to keep their mental health in shape. Happify includes solutions to help you understand and control your emotions, whether you’re happy, sad, confused, or manic.     

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Apps like Happify offer training that serve as easy check-ins for emotional health and wellbeing. More than 60 sessions are accessible, with subjects ranging from resilience and meditation to anxiety, as well as sessions to assist people cope with secondary stress caused by chronic health illnesses.

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