Each cycle lasts around 90 minutes and includes stages of light sleep, deep sleep, and REM sleep. Unfortunately, 50 million to 70 million people in the U.S. have ongoing sleep disorders that prevent them from experiencing these vital sleep stages.
On top of that, people are sitting for 13-15 hours a day, and this was before social distancing. This sedentary lifestyle leads to physical and mental stress, resulting in disrupted sleep.
The term biohacking is often used to describe DIY biology. It involves making incremental changes to the body, diet, and lifestyle in order to improve health and well-being. In today’s digital age, technology-based biohacking has become increasingly popular.