Oil-free, skinny, spicy Tofu Wings are a super bowl snack and the perfect party appetizer. Filled with the goodness of tofu and the tangy flavor of Buffalo sauce, this soy delicacy is low-carb, low-fat, low-calorie, gluten-free, and 100% vegan. Easy to be served with almost any kind of salad or sauce, tofu is one of the most innovative soy products that manage the energy and food requirements of the people.  

The crispy tofu soaks up lots of spicy and tangy Buffalo sauce and is healthy enough with its rich B vitamins and protein content while low in sodium. Tofu is soybean curd made by curdling hot and fresh soy milk with coagulant, and ideal for different delicacies, like soups, stir-fried, and blended and pureed dishes.  

With the power of two ingredients- flax seeds and whole soya beans, this recipe is the perfect dose of Omega 3 and protein for vegans and vegetarians alike. While flax seeds offer good amounts of Omega-3 fatty acids essential for keeping the body active, soybeans have benefits like faster metabolism and muscle building. Besides these two, the pancake contains rice flour, green chili, and ginger.  

Research further suggests that soy, in combination with ginger, can decrease body fat and help with the increased basal metabolic rate, preservation of lean muscle mass, improved insulin sensitivity, reduced risk of atherosclerosis, and reduced blood lipid levels. This pancake will also keep you full longer as soybean contains fiber that allows food to pass slowly from the system. 

Warm, comforting, and flavorful, this vegan soy milk ramen is easy to make and highly beneficial for vegans who depend on soy and other similar products for their nutritional requirements. This flavor-packed vegan dish has an umami flavor and is much lighter than the ramen made using bone broth. 

Carrying the delicate flavor and health benefits of ingredients like sweet Miso, nutty sesame, salty soy sauce, creamy soy milk, and meaty shiitake mushrooms, this dish is an excellent source of B vitamins and protein. Besides, it also suits lactose-intolerant people thanks to its soymilk content. Then there’s Miso, the rich and salty soy paste containing protein and sodium. It offers an amazing taste to this dish and is equally useful in dressings, marinades, and sauces. 

This simple recipe of soft baked sweet potato loaded with crunchy soy nuts, toasted peanuts, fresh herbs, and avocado is perfect for dinner or lunch. Topped with delicious peanut sauce and served with cucumber salad, it makes a perfectly balanced meatless meal. The soy nuts are made from mature soy soaked in water, drained, and then roasted or baked and have a nuttier texture. For better taste and improved flavor, you can ground the soya nuts and use them as nut butter to make this fantastic dish. While the sweet potatoes offer high-fiber carbs and loads of minerals and vitamins, the soy nuts can boost heart health and promote weight loss.