Cucumber and Kheera: Exploring the Benefits of this Refreshing and Nutrient-Packed Vegetable

Source: https://happinesscucumber.com/grow-cucumbers-upside-down/

Cucumber and kheera are both names for the same vegetable, scientifically known as Cucumis sativus. This refreshing and versatile vegetable is widely cultivated and consumed worldwide. With its crisp texture and mild, slightly sweet flavor, cucumbers/kheera are commonly used in salads, sandwiches, and pickles. They are low in calories, high in hydration, and packed with essential vitamins and minerals. Whether enjoyed raw or incorporated into various dishes, cucumbers/kheera are a delightful addition to any meal, providing a refreshing and nutritious touch.