If your daydreaming results in difficulties in daily life such as disruption in work or school, interpersonal relationships, or personal obligations, then your daydreaming may be excessive and harmful. Unfortunately, a wandering mind can cause one to feel unhappy.
List the negative consequences associated with your rich fantasy life. This list could include things like: less time spent with family or friends, falling behind in school due to not being able to stay focused, not being able to get all work done due to being distracted by daydreams, and friends and family feeling like I am not listening to them because I am daydreaming.

tunnel rush