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NEW QUESTION 22
A 24 year old professional male tennis player was administered a battery of tests and had the following results.
1 RM Bench Press: 220 lbs.
1 RM Squat: 265 lbs.
T-Test: 9.2 seconds
1 .5 Mile Run: 15:53
Sit and Reach: 20.5 inches
His strength and conditioning program should focus on improving which of the following?

• A. Flexibility
• B. Aerobic Endurance
• C. Agility
• D. Muscular Strength

Answer: B

NEW QUESTION 23
Which of the following tests assess muscular power in a male tennis player?

• A. 1 RM Bench Press
• B. 40 yard sprint
• C. Standing long jump
• D. 1 RM Squat

Answer: C

NEW QUESTION 24
Which of the following variables would promote the greatest increased serum testosterone levels?

• A. Light resistance (50-60% of 1 RM)
• B. One set of each exercise
• C. Small muscle exercises (bicep curls, calf raises)
• D. Short rest intervals (30 sec to 1 min)

Answer: D

NEW QUESTION 25
Which of the following structural exercises would be performed very quickly and explosively?

• A. Back Barbell Squat
• B. Bench Press
• C. Hang Clean
• D. Deadlift

Answer: C

NEW QUESTION 26
An athlete could benefit from the use of a weight belt during the performance of which of the following sets?

• A. 10 Reps of the Standing Shoulder Press with 75% of the 1 RM
• B. 4 Reps of the Standing Shoulder Press with 90% of the 1 RM
• C. 4 Reps of the Bench Press with 90% of the 1 RM
• D. 10 Reps of the Bench Press with 75% of the 1 RM

Answer: B

NEW QUESTION 27
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