Here are some tips that can help increase height naturally:

1. Nutrition: Ensure a balanced diet with sufficient intake of vitamins, minerals, and protein to support growth.

2. Sleep: Getting enough sleep is important for growth, as growth hormone is released during deep sleep.

3. Exercise: Doing regular physical activity, such as stretching, swimming, and weightlifting, can stimulate growth and improve posture.

4. Avoid Bad Posture: Maintaining good posture can help elongate the spine and appear taller.

5. Hydration: Staying hydrated can also help improve height, as it can reduce the compression of the discs in the spine.

6. No smoking and minimal alcohol consumption: Substance use can impede growth and harm overall health.

Note: While these tips may help with a slight increase in height, genetics play the major role in determining height, and there's no guarantee that these tips will increase height significantly. Additionally, height should not be considered the sole indicator of success or happiness, and focusing too much on it can be harmful to self-esteem.

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