Healthy skin is what every one of us dreams for! Maintaining and managing to get a youthful and healthy skin is not an easy task. A lot of daily chores can ruin and wreck your skin. Are you falling in that belt? Yes! You might be spending loads of amount on cosmetics products to boost your skin health, but there are a few habits that you need to avoid getting beautiful skin. Now you will be wondering what those habits are? Yes! Here, we have compiled five habits which you should eliminate to avoid damaging over-time. Let’s go through and find out what those no-no’s are:

5 Worst habits that ruin your skin:

1. Not washing your face before you hit the bed:

It is obvious that we sometimes miss cleaning our face before bedtime after a long tiring day. But, the accumulation of dirt, pollution, and oil can cause breakouts and acne, which ultimately can damage your skin. A good skincare routine should end up by doing a gentle clean-up with the moisturizer before you head to bed. This helps to clear the pores, prevent wrinkles, and removes dirt and oil from the skin. So, don’t neglect to wash your face every night!

2. Smoking:

If you have the habit of smoking, then it is the time to quit if you are aiming for beautiful skin. This is because smoking reduces blood flow, which in turn lessens the absorption of nutrients from the food. Also, the collagen production and elastin proteins may be disrupted and hence you may end up with a weak, wrinkle, and dull skin type.

3. Avoiding sunscreen lotion:

Yes! You are right! The right use of sunscreen lotion can protect your skin from the UV rays. So, whenever you plan to head out, make sure you use good SPF 30 sunscreen lotion to guard your skin. If you haven’t started using sunscreen lotion till now, speak to the dermatologist and find out the best sunscreen lotion that suits based on your skin type. There is a lot of sunscreen lotion available from popular brands to treat yourself while in the hot sun. Pick the right product from a reliable online pharmacy store and get discounts on every product you choose.

4. Consuming more sugary products:

If you have a sweet tooth, then no doubt you are speeding up your ageing process. Yes! Sugary products can damage your skin. For radiant and glowing skin, try munching on more fresh fruits and veggies. This helps to boost collagen production and increases antioxidant levels in the body which in turn enhance skin health.

5. Frequent touching of the face:

In a day we may keep our hand on the face either knowingly or unknowingly to prick the pimples, acne, etc. The un-cleaned hands are the place where the bacteria thrive. Due to the accumulation of this, the dirt and the bacteria enter the pores and cause inflammation, new acne breakouts, and more. So, for healthy and beautiful skin, avoid touching the face!

• Apart from the above-listed, we have also picked a few other habits which can damage your skin and these include:
• Washing the face regularly with the hot water
• Using filthy make-up brushes may invite infection and inflammation on the skin
• Sleeping without removing makeup from the face
• Use of heavily chlorinated water
• Excess use of alcohol and caffeinated products
• Intake of inflammatory foods may increase the risk of puffiness, redness, breakouts, and other skin-related issues
• Using expired cosmetic products
• Excess stress

The way you look depends on the foods you eat. Hence, always prefer the right products that suit your skin types, keep yourself well-hydrated, get enough sleep and manage stress. All these activities keep your skin healthy, beautiful, fresh, hydrated, and young-looking skin. Follow a good skincare routine and avoid the above-mentioned habits for perfectly radiant skin! Shop the best skincare products online from the best online medicine store in India!