Many people use different kinds of food supplements in Pakistan. The winter period marks many changes: dietary changes, and more sedentary activities. The cold weakens the body and makes it more susceptible to viral and bacterial infections. Taking a food supplement in Pakistan in winter can be beneficial, whether to keep fit and happy or to limit the typical inconveniences of this season.

WHAT ARE THE EFFECTS OF WINTER ON THE BODY?

Winter is synonymous with sometimes intense cold and a drop in natural light. While most animals go into hibernation, we have to face this season and the little evils it brings!

It is more challenging to adopt a good diet during the winter season because we tend to consume less raw fruits and vegetables. During the holidays, we feast on cakes, dishes in a sauce, and sweets.

As delicious as they are, these foods do not cover all of the body's needs. They contain few vitamins and nutrients essential for their proper functioning. The body is therefore put to the test. Deficiencies may appear, causing a drop in immune defenses. Children, like adults, are more susceptible to ENT infections and the proliferation of bacteria.

Sleep disturbances are more common because the body produces less melatonin. A food supplement in Pakistan adapted to the change of season can be useful.

WHICH FOOD SUPPLEMENT in PAKISTAN FOR THE WINTER TO CHOOSE?

After the vitamin cures in autumn to prolong the benefits of summer and stay in shape at the start of the school year, it is now necessary to preserve immunity to protect yourself from winter infections. A multivitamin dietary Food supplement in Pakistan can fulfill this essential role.

Prevent minor winter ailments

A runny nose, sore throat, fever, and fatigue are common symptoms that indicate a viral infection. In winter, these inconveniences are much more frequent, since immunity is weakened by cold and lack of light. In addition, we spend more time indoors, in environments conducive to the proliferation of viruses. To prevent these small ailments, it is possible to turn to food supplements in Pakistan capable of boosting the immune defenses:

·         Royal jelly is a product from the hive naturally rich in vitamins, minerals, and antioxidants.

·         Probiotics are lactic ferments that strengthen the body's natural defenses and help it better resist infections.

·         Spirulina is an alga with ancient virtues, renowned for its ability to support the body's natural defenses and maintain vitality.

·         Omega -3s, naturally present in certain foods such as fatty fish, support the immune system.

Fight against fatigue

Winter fatigue is a disorder that affects many people. Typically linked to seasonal changes, it can be aggravated by sleep disorders and deficiencies. The winter vitamins against fatigue compensate for a possible deficit, called "demineralization". When the reserves of minerals and trace elements are depleted, mood disorders and difficulty concentrating can occur.

Multivitamins often contain magnesium, zinc, and selenium. A cure for spirulina can also be beneficial. This very complete seaweed naturally contains antioxidants and iron. Vitamin C tends to increase tone and vitality. Note that the recommended vitamin C intake is about 100 mg daily. Some people need to increase this intake due to a higher risk of deficiency. This is particularly the case for pregnant women and smokers, whose reserves are depleted more quickly.

If you want to glow your skin then you should use whitening cream and whitening serum in Pakistan for your skin.

Avoid morale drops

Gray and gloomy weather, days that get shorter like a skin of sorrow, the sun that tends to be forgotten: winter depression is commonplace before the arrival of spring. To compensate for the lack of luminosity, it is essential to take a vitamin D cure. This essential vitamin for the proper functioning of the body is normally synthesized through exposure to UV rays. A nutritional supplement can make up for a deficiency. It is particularly recommended for children, the elderly, and pregnant women.

To avoid the spiral of chronic fatigue, which can lead to irritability and difficulty carrying out activities, it is important to maintain good quality sleep. Melatonin is recognized for its effectiveness in regulating day/night cycles. It can be combined with plants with relaxing properties, such as valerian and lemon balm.

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