Genes have a big hand when it comes to your physical aspects and technically the way you look comes from your lineage. However, a lot of these aspects can be changed if you follow a proper diet and do some exercises. Your muscle tone, bone density, bone length, and your overall body can change even if you don’t have the genes for them. There are many exercises that aim to make people thick or thin, but you can even gain in height if you do some increase height exercise. So here are some of the exercises you can try:

1. Pelvic Shift

If you are someone who sits for long hours then you might experience a reduction in your growth spurt. So if you want to become taller you must make sure that you hold a straight posture. You can improve your posture by practicing pelvic shift. You need to lie down, fold your legs, and bring it closer to your hips. Then you need to raise your hips and keep the posture straight. Try breathing in and breathing out naturally and keep the posture for 30 seconds or more.

2. Pull-ups

If you want to gain in height you can install a simple pull up bar in your house. You need to put your hands on the bar in a way so that you can grab well. You can also use gloves to avoid getting scratches. So firstly maintain a perfect distance between your hands; a distance that makes you comfortable as you pull up yourself. Practice pulling your body up and then releasing it without touching the floor. Not only will gain muscle strength, but it can also help you in weight reduction and increasing your height.

The best exercise for kids if try playing games like basketball and volleyball. Other games which include sprinting and jumping are also good. You may also use height growth supplements for kids that can help in increasing height.