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NEW QUESTION 54
When setting up the course for the Yo-Yo Intermittent Recovery Test, how far is the cone placed behind the start line in order for the athletes to jog for recovery?

• A. 5 m
• B. 10 m
• C. 20 m
• D. 15 m

Answer: A

NEW QUESTION 55
A college football player decides to add 30 minutes of intense stationary cycling every other day to his current resistance training program. Which of the following best describes the effect the stationary cycling will have on his performance?

• A. No effect on strength gains
• B. Strength gains compromised
• C. Number of muscle fibers increased
• D. Strength gains enhanced

Answer: B

NEW QUESTION 56
Having a high concentration of Type II muscle fibers would be most beneficial to an athlete participating in which of the following sports?

• A. Tennis
• B. Marathon
• C. Cross Country Skiing
• D. Distance Cycling

Answer: A

NEW QUESTION 57
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