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NEW QUESTION 51
A volleyball player is performing standing plantar flexion against resistance. Which of the following types of levers occurs at the ball of the foot during this exercise?

• A. Fourth class
• B. Third class
• C. First class
• D. Second class

Answer: D

NEW QUESTION 52
Which of the following tests is MOST appropriate for assessing a female volleyball player?

• A. 1 RM Bench Press
• B. Vertical Jump
• C. 40 yard sprint
• D. Sit and Reach

Answer: B

NEW QUESTION 53
All of the following describe proper guidelines for performing the barbell bench press EXCEPT?

• A. Raise the chest to meet the bar
• B. Lower the bar to touch the chest at approximately the nipple level
• C. Grasp the bar with a closed pronated grip
• D. Keep the wrists stiff and forearms perpendicular to the floor

Answer: A

NEW QUESTION 54
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