An upset stomach can cause great discomfort. Scroll below to know the foods you should avoid. When you have an upset stomach, it can be quite confusing what dietary changes you should make to control and not worsen your symptoms any further. We make it easier for you by giving a list of 8 foods that you should absolutely avoid when dealing with an upset tummy. Dairy products Dairy products like milk, cheese and ice cream can worsen your symptoms, as they are high in fat. Therefore, your body cannot digest them easily. However, you can consume plain low-fat yoghurt because the presence of probiotics helps maintain good gut health and relive your stomach pains. Fried food Fried foods are infused with oil and fat, making them hard for your body to digest. Therefore, avoid it to not worsen your stomach. But you should not have excess fried food even when you are in a healthy condition. Raw fruits and vegetables Raw fruits and vegetables are wholesome when you are healthy. But when you have an upset tummy, the fibre in these can worsen your condition further. Thus, temporarily suspend them from your diet until you feel better. Caffeine Caffeine relaxes the lower oesophagal sphincter, allowing for acid reflux and, therefore, increases the acidity levels in your stomach. It can cause you to feel nauseous and worsen your current symptoms. Aerated drinks The carbonation in aerated drinks combined with sodium benzoate preservative and citric acid can give you’re a fuller feeling, which is a problem during an upset stomach. Instead, drink plenty of water that is beneficial for your entire health. Spicy food Spices and spicy food are hard to digest because they are generally cooked in a lot of oil. Therefore, the spice mingled with the fat in the oil can be hard to digest for your body. Stick to bland or fewer spice foods until your recovery. High acid food High acid foods like sugar, limes, tomatoes, pineapples, grapes can cause acid reflux and abdominal pain. If you eat these foods when your symptoms persist, it can further cause nausea and heartburn. Processed foods Processed foods generally have a long-shelf-life due to preservatives and chemicals that are present in them, which is not good for your stomach. Thus, while the can of soup looks very attractive right now, leave it on your shelf for a later time. The best way to keep your digestive system healthy is by eating plenty of fruits and vegetables that will prevent an upset stomach. Source: https://www.buzztribe.news/creativity-inspired-top-quirky-art-cafes-in-india/ Read why these 8 Foods to avoid when you have an upset stomach About Buzz Tribe News: Buzztribe news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society. In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzz worthy news that has the “joy of knowledge” and the “happiness in truth” at its core. We bring you news that will give you the joy of knowing that you are on top of things in the fast-paced, multi-distraction world of digital content. Contact: Phone Number: +91-11-26502301 Email Id: buzz@buzztribe.net Website: https://www.buzztribe.news/