As an athlete, when you sustain a sidelining injury, you want to get back to the sport you enjoy so much. Sports physical therapy can help you recover completely and as quickly as possible.

 Physical Therapy, which is specialized in sports medicine, helps athletes understand their physical condition and learn how to improve it. Sports therapy is specifically designed to help athletes gain greater strength and capability for their sport – in a proactive rather than reactive way.

Sports physical therapy serves athletes of all kinds, whether amateur or professional. The overall aim of sports PT is to improve sports performance, prevent injury, and enhance strength and flexibility.

 Ultimate Benefits of Sports Physical Therapy:

Various physical therapy techniques are implemented to:

  • Improve strength, flexibility, coordination, and posture
  • Reduce pain, weakness, and soreness after an injury
  • Prevent injuries (sprains, strains, fractures, dislocations) and their recurrence
  • Forestall or prevent the need for orthopedic surgery
  • Increase blood circulation, reduce inflammation, and improve healing
  • Reduce stress and tension to maximize sports performance


Sports physical therapy can address every area of the body, including the spine, upper and lower extremities, hips, and more.

 Customized Goals of Therapy for an Athlete:

Sports physical therapists at physical therapy Issaquah begin their assessment of an athlete by conducting a functional capacity evaluation (FCE). These detailed measurements and tests will elicit information about the athletes:

  • Balance
  • Coordination
  • Flexibility
  • Strength
  • Cardiovascular endurance
  • Proprioception (accuracy in perception of your body relative to the environment)
  • Speed
  • Agility
  • Power when running, jumping, etc.


With results from the FCE, the physical therapist can determine what assistive devices, therapies, and exercises will benefit the athlete. It includes recovery and decreased pain and stiffness after an injury, fostering optimized sports performance. 

 Physical Therapists in Bellevue

If you’re an athlete, the PT experts at physical therapy Bellevue WA, are there for you. They help active people to keep competing at the very best level possible.