The human body requires cholesterol to develop healthy cells, but bad and high cholesterol can risk dozens of several health problems, including heart diseases. With a busy lifestyle, our eating habits have drastically changed. In addition to this, we have developed unhealthy eating habits, though there are many other causes of high cholesterol in your body. The good thing is high cholesterol is curable with some changes in eating habits, developing a healthy lifestyle, and high cholesterol treatment in Palm Springs, FL. Let’s discover the leading causes of high cholesterol in the body.

A high sugar foods

A diet with high sugar is a major culprit here. The sugar in your diet causes your liver to make more LDL cholesterol and triglycerides. This cholesterol begins to accumulate in the liver, which ultimately affects the functioning of the liver. When it happens, you may suffer from several liver-related diseases. You should immediately cut down your high-sugar diet to reduce cholesterol levels in the body.

Sitting for hours

Sitting for hours is bad for your overall health. It is associated with heart disease, high cholesterol, obesity, etc. Basically, when you sit for hours continuously, the body enzyme that changes harmful LDL cholesterol into good HDL cholesterol drops by around 95%. When you are in the office, make sure you stand up from your seat every 30 minutes and take a short walk every hour. This will keep the cholesterol in control.

Too much alcohol consumption

Alcohol is bad for the body and mind in every aspect. A study has found that people who consume alcohol a lot have worse cholesterol levels than people who don’t consume alcohol. If you still want to drink alcohol, keep it moderate and occasionally. Along with it, make sure you indulge in physical activity and increase your healthy food intake. This help minimizes the impacts of alcohol.

Stress

Stress is a major cause of several health issues. Research shows that high-stress level in the body turns your good cholesterol into bad cholesterol. Stress hormones like adrenaline and cortisol trigger changes that may cause inflammation and high blood pressure. This ultimately may cause your liver to release more cholesterol.

Unfiltered coffee

Many of us love to have unfiltered coffee. The bad news is it is not good for our health. The oily compounds in unfiltered coffee can raise the bad cholesterol in your body. Experts suggest limiting your coffee intake to up to 1 or 2 coffee a day only.

Liver problems

The liver processes and breaks down the cholesterol, but when it does not work the way it should, it affects your cholesterol level and starts collecting it. When the extra fat accumulates in your liver in the form of cholesterol, you have fatty liver disease.

In conclusion

By adopting good habits, you can keep your cholesterol level in control and prevent yourself from a number of health problems. In order to control your cholesterol level, you can also go with diabetes and cholesterol management service.