Tomatoes and pink grapefruit
Tomatoes and pink grapefruit are rich in the phytonutrient lycopene, which is great for circulation Natural treatment of ED There are some indications that lycopene is better absorbed when consumed with fatty foods, so for best results try adding them to a salad with some olive oil and avocado.

Circulation plays a very important role in achieving and maintaining an erection. With that in mind, you may want to stick to your morning cup of coffee. This is because there are indications that caffeine increases circulation.   retrograde ejaculation  According to one study, people who drink the equivalent of two to three cups of coffee a day are less likely to have erectile dysfunction than other participants.

lower blood pressure  to a clinical study by the International Society for S*xual Medicine, a vitamin D deficiency can increase the risk of erectile dysfunction. How come? Without enough vitamin D, you may not be producing the amount of nitric oxide your blood vessels need for optimal function. Sunshine is a solution to vitamin D deficiency, but it's not always possible in seasons with limited daylight hours, such as winter. Fortunately, patients can increase their vitamin  Premature Ejaculation  intake through foods such as eggs, fortified milk, and cheese. When eating eggs, don't forget the yolk. The old 1980s thought process that egg yolks are bad has been abandoned.

Apple cider vinegar
There are no studies that directly examine the effects of apple cider vinegar on erectile dysfunction. But there is evidence that it can reduce the impact of some conditions that cause erectile dysfunction, such as obesity, high cholesterol, and heart disease. For best results, mix no more than two tablespoons of apple cider vinegar in a glass of water and drink  improve Erectile Dysfunction  once a day. Keep in mind, however, that it has a reputation for making esophageal reflux worse.There are many foods that can benefit your vascular health and thus help you avoid many of the common causes of erectile dysfunction. Some other foods you can include in your diet to relieve impotence symptoms are blueberries, apples, peanuts, onions, tea, and red wine.