Yoga is a holy form of art that has the power to improve your life. Whether your goal is to practice it for your own well-being or to pursue it as a vocation or if you want to master the techniques of yoga, you must be diligent and thoroughly committed to it. The easiest approach to getting a grasp of yoga is to get enrolled in a Yoga teacher training course.
Rishikesh, being the Yoga Capital of India is the ideal spot to begin your yogic adventure. This location offers a variety of multi-style yoga teacher training programs that can help you in your quest for enlightenment.
This article will focus on the details of yoga learning and how you may use it in everyday life.
Let’s begin. 

What is Yoga?
Yoga is a technique of mastering the Physical, Mental, Emotional dimensions of a human being. This art form was actually passed down from teachers to their disciples for centuries. However, it was first articulated in the Yoga sutras by guru Patanjali around 400 C.E. The transfer of knowledge initially happened one-on-one; but as Yoga gained popularity around the world, several group classes came into existence.
The word yoga has come from the Sanskrit term “yuj” meaning “to unify”. So, the main aim of yoga is to connect our bodily, psychological, and divine selves as well as human awareness as a whole. This fusion will help in spiritual enlightenment which in turn will help in getting rid of ecocentric ideas and actions. In short, yoga can help you escape the trivialness and add more meaning to your existence. 

Significance of Yoga in the Modern World

Yoga has been essential in solving many of our problems since its onset. But because of how stressful and demanding the modern world is, yoga's significance in our lives has grown exponentially. 
Here’s how yoga can influence your life:
. Yoga can assist you in overcoming a number of health conditions, including cardiovascular problems, and digestive troubles, lowering your blood sugar and even slowing down the ageing process.
. It can increase your confidence, sharpen your focus, and bring an overall positive change in your life.
. Yoga can relieve stress, promote restful sleep, and help you manage anxiety and other psychological problems.
. Last but not least, if you can perfect the art, you will learn how to view the world differently, which will help you set aside the world's petty concerns and evolve as a human being.

How to use yoga as a lifestyle
If you truly want to enrich your life with yoga, you need to utilize whatever you have learned from the 200 hour yoga TTC in Rishikesh and integrate them into your life. Living a yogic style of life is the best approach to make it achievable. 

Eat like yogis 

The yogis consume a conventional vegan diet, so if you can do the same, that would be ideal. Even if you are unable to entirely follow a vegetarian diet, strive to limit your intake of animal proteins as much as you can and place a higher priority on nutrient-dense foods like fruits, vegetables, lentils, and whole grains. Additionally, make an effort to include organic, less processed, locally produced foods in your diet plan.
You will be able to enhance your yoga practice by maintaining a strict diet, which will also help you remain more motivated, tranquil, and attentive all day long.

Sleep like yogis 

For ensuring a healthy body, contended heart and strong immune system, an 8-hour sleep is a must for the yogis. So, try to maintain a proper sleep routine by going to bed early so that you can get up by sunrise and practice meditation or other forms of yoga. Also, avoid doing strenuous work right before bed. Instead, stick to relaxing pastimes like reading or meditation. This aids in getting a restful night's sleep.

Think like yogis 

Yogis besides performing asanas, practice meditation on a regular basis. This helps regulate emotional imbalances and become more focused and concentrated in life. Additionally, it also helps get rid of negative thoughts, promote nonjudgmental awareness and make your life peaceful and happier. 

Live and love like yogis do
Yogis follow the ethical and moral path by embracing the five Yamas. This enables them to develop solid, healthy and long-lasting relationships with others. Additionally, they speak the truth and believe in nonviolence. 
To remove the unneeded conflict from your heart, you must likewise eradicate avarice and materialism from your lives. When you get the opportunity, we encourage you to attend yoga seminars or community yoga activities. 
Also, help the needy in whatever way you can. This will bring joy to your life. 

Rishikul Yogshala Rishikesh’s 200 hour yoga teacher training in Rishikesh for beginners
For starters, attending a 200-hour yoga TTC in Rishikesh is a smart option. This is because it will not only will assist you to begin your professional journey as a yoga teacher but will also help you get to the roots of yoga which will ultimately aid in your personal development.
Some of the things that you can learn from the 200-hour yoga TTC are:
. Hatha Yoga
. Ashtanga Yoga
. Pranayama
. Alignment and adjustment methods
. Meditation
. History of yoga
. Yoga Nidra
. Shatkarma techniques
. Mantra and mudra
. Anatomy
. Physiology
. Fun sessions like laugh yoga, dance yoga
. Excursions
After completing this primary yoga training program, you can enroll in the advanced 300 hour yoga TTC in Rishikesh and earn your certification for 500 hour yoga teacher training in Rishikesh.
Now, there are many schools for yoga TTC in Rishikesh, but we believe Rishikul Yogshala Rishikesh offers the best yoga TTC in Rishikesh. 

Why?
We at Rishikul Yogshala Rishikesh are a group of individuals who believe in promoting Classical Yogic methods from a contemporary and a modern viewpoint. All of our teachers have gone through the same arduous experience themselves to be able to offer you yogic knowledge in its purest form. We aim to guide our students to become the best version of themselves.