Summary: Magnesium is an essential nutrient. It has multiple functions within the body. Magnesium is found naturally in many foods. However, it's also added to some manufactured products, such as many skin care products. Magnesium oil, when applied topically to the skin, is easy to absorb and may even raise the level of this nutrient in the body. You can purchase magnesium oil from the market from a reliable source or easily prepare it at home. So, eating just magnesium foods may not be the only best way to fill up your body's magnesium stores. But, magnesium oil can do wonders too. Fights Fibromyalgia The application of magnesium oil is beneficial for patients with fibromyalgia. Fibromyalgia is chronic pain, discomfort, fatigue, and sleep disturbances. Individuals with this syndrome have low levels of magnesium in the body. Applying magnesium oil to lower and upper limbs helps the tight muscles relax naturally. Reduce Anxiety And Depression Low levels of magnesium in the blood results in anxiety and depression-like behavior. Magnesium oil or spray can improve the level of magnesium in the blood. This relaxing mineral may help you cope with stress and anxiety. Magnesium chloride suppresses the release of stress hormones, prevents their entry into the brain, and regulates the nervous system. Promotes Good Night's Sleep Magnesium chloride present in magnesium oil is effective in combating insomnia. It is easily absorbed, and it induces rapid and uninterrupted sleep. Magnesium chloride further reduces stress and tension, which helps one to sleep better. In addition, it activates the brain chemicals, which have a calming effect on the body. Prevents Asthma Rubbing magnesium oil on your throat, chest, and back is beneficial for individuals with asthma. Being a muscle relaxant, magnesium chloride prevents airways' shrinking and tightening and reduces asthma symptoms. In addition, it further blocks the production of pro-inflammatory compounds responsible for triggering an asthma attack. Hence, magnesium oil's anti-inflammatory and bronchodilation effects are encouraged as adjuvant therapy for individuals with asthma. Reduces inflammation A magnesium deficiency is associated with increased inflammation. Such a deficiency causes excessive production of reactive oxygen species and pro-inflammatory compounds. It leads to inflammatory stress in the body, which is a major cause of various life-threatening diseases. Regularly applying magnesium oil may improve the blood levels of this mineral, which can further suppress the production of inflammatory compounds. Promotes A Healthy Heart A moderate magnesium deficiency may cause changes in how the heart, blood vessels, and tissue function. It can even cause your heart to beat faster than usual, which is dangerous for your health. Magnesium oil may help in correcting low magnesium levels. Magnesium maintains nerve and muscle function. It further helps the heart to control its electrical signals and reduce disturbances in heart function. Relieves Migraines Studies have found a link between recurring migraine attacks and magnesium deficiency. Low magnesium levels in the brain can promote the hyperactivity of neurotransmitters and brain chemicals. It further causes excitation of the nerves, which leads to headaches. Magnesium regulates nerve function and reduces the intensity of pain. Helps To Keep Bones Strong And Healthy Low blood levels of magnesium are associated with reduced bone mineral density (BMD) and increased bone fragility. Using magnesium oil regularly improves blood magnesium levels, strengthening the bones. Regulates Diabetes Magnesium deficiency is a risk factor for insulin resistance and diabetes mellitus. Among all the forms of magnesium, magnesium chloride is better absorbed. Therefore, it makes it useful for individuals with diabetes mellitus because it promotes healthy insulin production. Correction of the magnesium status improves insulin sensitivity. It facilitates the entry of glucose into the cells and tissues and prevents the presence of excess glucose in the bloodstream. Reduces Hypertension Magnesium is a natural calcium channel blocker. It helps in the widening of the arteries and blood vessels. In addition, it helps the muscle cells in the arterial walls to relax. It ensures a smooth blood flow throughout the body. Treats Skin Problems Rubbing Best Natural Magnesium Oil Australia on your skin may help eliminate acne and premature skin aging. It helps in reducing skin oiliness, which in turn reduces acne. Besides this, it combats oxidative stress by scavenging the free radicals, the reason behind wrinkles, dark spots, and other signs of aging. Improves Hair Growth Magnesium oil, when applied on the scalp, prevents hair fall, nourishes the hair, and reduces dandruff. Having too much calcium and a low magnesium level in the body can block the hair follicles, resulting in hair loss. Improving magnesium status boosts hair growth and improves scalp health too. Magnesium oil can also be the Best Cruelty Free Skincare Australia option for people. However, the research on topical magnesium is minimal, and there are varying opinions on the body's ability to absorb it entirely through the skin. Magnesium oil has been shown in a tiny study to alleviate fibromyalgia symptoms, such as pain.