When people think of the best body-building supplements, the first thing that often comes to mind is protein shakes. There is a reason for that. The most popular body-building supplement out there comes in one of these powdered shakes.

Building muscle and body strength is not just about supplementation. A healthy diet and a regular exercise routine play equally important roles in bodybuilding. Supplementation should always be in addition to these two goals. So here are some supplements that are used by athletes to help them work out longer and build muscle.

1) Supplements that boost testosterone are offered for those who plan to compete. Testosterone is the hormone boosted by steroids. To offset the danger of steroids, safe testosterone boosters can be taken in pill form to get the same effect without most of the side effects of steroids.

2) Multi-vitamins and minerals are supplements that go a long way in building body mass. Each person has certain body chemistry, so finding out your particular needs and sticking to them is important. A good test is to take one vitamin tablet the first day and see how you feel, if no change takes two the second day. If you don't feel any different after taking 3 tablets, then take one vitamin a day. This is all you probably need.

3) One of the best body-building supplements you will find comes in the form of whey. Whey is the source of the highest quality protein available. Whey digests very quickly and reduces stress. The faster it absorbs into the bloodstream, the sooner the body can use the energy it provides. When muscles are filled with this energy, they can work longer and harder. Whey protein also improves liver functioning, which can be a nice plus for some individuals.

4) Egg whites are another body-building supplement that athletes use before workouts. Egg whites are full of essential protein and they supply the body with other vitamins and minerals, as well. It does not absorb in the body as quickly as whey protein and is not as potent but is among the highest suppliers of protein in the typical diet plan.

5) Beef liver tablets have been used by bodybuilders for decades. These tablets need to come from pure beef liver and should be purified and processed. Taken in addition to regular meals, this provides body-building protein.

These are some of the best body-building supplements that are used by athletes every day. However, when supplementing with extra protein whether it be in the form of extra meat, powdered shakes, or pills, your body needs plenty of water. Also, get plenty of rest and exercise so that these supplements will work their best for you.

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