Consistently consume fresh food every day, buy only a day's worth of food each time, and maintain 額頭暗粒 a light cooking style.

It is recommended that you do not eat sweets, pastries, and other ingredients (especially snacks) as much as possible. If you have a craving, you can moderate the intake of dried fruit ingredients that contain vitamins.

It is best to take more fruits and vegetables that contain vitamin C. For example, tomatoes, cauliflower, persimmon peppers, dark brown vegetables Lai, eggplant, citrus, red heart grapefruit, apple company, red grapes, kiwi fruit, fresh red dates, etc. are rich in vitamin C.

Hot towel on the face

Hot towels on the face, because of the autumn and winter fear of cold a "wrong to get wrong" skin care small work experience. Relying on the ambient temperature of the hot towel to help open the pores after a reasonable clean-up of facial stains and floating ash, stronger to assist the skin to absorb nutrients, the effect is good, take this opportunity to share a little skin care common sense to the big guys.

First, I will first use a hot towel hot compress on 皮膚敏感急救 the face, persistently 15 to 20 seconds up and down, by the pores open at the same time, within 30 seconds will be moisturizer (moisturizing and hydrating type) wipe on the face, this position constantly 2 times.

Next, wipe a layer of moisturizer, pushing, so that the moisturizer thoroughly penetrate the face, and finally, spray a layer of hydrating spray to push the skin to converge the pores and tighten the skin.

Daily face massage

In addition to hot towels on the face, using makeup remover to help massage facial muscle tissue is a great skin care tip.

First of all, maintain your face and arms soothed and free of moisture, take an appropriate amount of makeup remover and put it in your palm and rub it on your entire face.

Use the fingertips to make gentle circles on the face, massage the face muscles clockwise for about 2min up and down, and wash off with water at the end. (Assist to loosen the soreness and fatigue of the face muscles and speed up the basic metabolism of the face.)

Tips: The amplitude must be gently ha to prevent damage to the soft and tender skin when cupping is involved. Tightens the face wire frame, improves the skin and allows for smooth blood circulation.

Anti-sugar diet

Anti-glycemic is some small habits I have OnLux 好唔好 developed in recent years. I have been sticking to it for more than two years since I started and I feel that my skin is slowly getting better. Since I know to figure out that good skin not only with the help of the effectiveness of skin care products, such as the anti-sugar diet, from habitual to maintenance maintenance, without the daily persistent skin must course of "little secret", take this opportunity to share to you some anti-sugarization work experience and proposal.

"Good skin is not only accomplished by cosmetics and daily medical care, but a scientific and standardized diet is the vital way to get truly healthy and beautiful skin."

Eat less processed sugar production, kebabs and fried ingredients (such as milkshakes, chocolate bread, fried chicken fries, but also BBQ and other such ingredients).

Pick low GI foods as much as possible, commonly steamed to reduce the production and processing process and reduce the amount of glycosylated antecedent substances provided by the food after passing through cooking. For example, choose more healthy cooking methods such as steaming, boiling, blanching, and mixing cold dishes, and ensure less salt and oil as much as possible.

Choose more coarse grains, reduce the intake of refined soybean noodles, and at the same time with an effective exercise intensity, the actual effect is better.

Ensure sleep

As the saying goes, "The latest night, the more expensive hydrating mask."

Habitual late to bed or stay up late habitually, is often the skin becomes worse, the longer the ugly "killer", that is, the use of more expensive skin care products can not help. As a result, staying up late is more harmful to the body's endocrine disorders, endocrine disorders will slowly make your skin gradually more and more dull, large pores on the face, and will continue to accelerate the speed of skin body cell aging, so that the skin is increasingly loose with wrinkles and other skin problems.

Make sure you get at least 8-9 hours of sleep a day.

It is best to ensure that each night is more than 10 o'clock rest to sleep.

Get into a deep sleep situation by 11:00 to develop a good sleep.

If you have the standard afternoon nap, it is proposed that it is best to maintain a daily rest time of 30min, so that the mind and body get enough to release the pressure, persevere for a period of time, you will find that the skin type more and more glowing feeling.

Related articles:
the owner of the family took the satsuma to shave off the hair, the next day to see some heartache
but the hair loss problem also let the owner family headache, why not do so to try
Trouble! Puppies often lose hair how to do? Teach you the solution