Choosing the perfect oil is the first and foremost step towards having a rejuvenating body massage.

Massage therapy is an incredible healing technique which has been used for centuries around the world. It strengthens the bones, relaxes the muscles, boosts blood circulation, improves heart health, prevents digestive issues, promotes brain functions, supports mental health and more. But for that, you have to use the ideal massage oil that is not greasy and also possesses a variety of health benefits. So, without any further ado, let’s have a look at some of the most beneficial massage oils available in the market.

Olive Oil: Olive oil, as it gets soaked slowly into the skin, is used mostly for the light massages. This oil does true wonder when it comes to relaxing the muscles, increasing blood circulation, reducing inflammation, enhancing skin health, relieving body pain and a lot more.

Coconut Oil: Coconut Oil is non-greasy carrier oil which gets absorbed very quickly into the skin. It’s loaded with antibacterial and antifungal properties that protect the skin from various issues. For best results, use a mixture of coconut oil and some essential oil for the massage.

Sunflower Oil: Sunflower Oil contains linoleic acid, stearic acid and palmitic acid that improve the overall health of your skin. Also, it removes toxins from the cells located in the skin. For best result, add two vitamin E capsules to the sunflower oil.

Sesame Oil: Sesame Oil is rich in linolenic acid that nourishes your skin from the root. This oil is also loaded with magnesium, copper, calcium, omega-3 fatty acids, vitamin E, protein etc. along with antibacterial and anti-inflammatory properties. A gentle massage with sesame oil strengthens the bones, relieves joint pain, moisturizes the skin and improves brain functions.

Almond Oil: Almond Oil is ideal for people with sensitive skin. The oil contains vitamin E that improves the skin health in various ways. It contains anti-inflammatory as well as antifungal properties that benefit your health. Also, it relaxes the tension between the muscles, which further eases pain throughout the body.

Jojoba Oil: Jojoba Oil, loaded with antibacterial as well as anti-inflammatory properties, is another non-greasy oil that absorbs quickly into your skin. It does not cause any irritation and also repairs damaged skin in a very effective manner.

Avocado Oil: Avocado Oil contains a high amount of nutrients such as vitamin A, C, D, E along with oleic acid, linoleic acid, linolenic acid, beta-carotene, beta-sitosterol etc. that benefit your health in numerous ways. Also, it contains anti-inflammatory properties that treat dark spots, wrinkles, stretch marks etc. This oil boosts collagen synthesis, thus contributes to a soft as well as shiny skin.

Some other beneficial massage oils are Argan Oil, Peanut Oil, Grapeseed Oil etc.

Source: https://www.buzztribe.news/7-most-beneficial-oils-for-body-massage/

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