If you have just got your first period then it’s a big sign that you are growing up and it’s absolutely normal to feel scratch their nervous. But it’s beautiful journey to embrace with the right knowledge there’s nothing to stop you from becoming a confident women out there. the first you need to know about periods is that how to use a sanitary pad.

Sanitary pads are one of the most common hygiene products used by females and you know how to use a sanitary pad will help you manage your menstrual cycle wear and you will get the confidence to use the pad.

The extra long sanitary pads are easy to use so you don’t need to stress. First you need to wash your hands and ensure hygiene is the most important steps. Whenever you are using pads you need to ensure that you have clean hands. You can remove the sanitary pad from the wrapper feel of the long center packing and stick it on your panty. If your pad has wings on it then you need remove the Edison from the wings and fold those around the outside of the panty to keep it in place. It helps leaks during the heavy flow. If you are already wearing a pad then wrap the used pad in the wrapping and throw it in the dustbin while disposing the unwanted graphic. Packs come in different sizes and with different features meant for different needs. The long pads are for the night when you want to avoid straining the bat while the think pads are for heavy bleeding. You need to look for thin panty liners to keep between your underwear so that they are staying free from spotting. 

You can buy pads online. Sanitary pads play a crucial role so you should not ignore its importance. you need to change your pad after every 46 hours to avoid any rashes on skin infection of course odor is one of the major factors.