Rapid weight loss and diet plans come and go with the approval of celebrities and modern nutrition research to help us understand diet related issues. We have been introduced to the promise of daily weight loss through a new weight loss plan, a modified old plan or perhaps an old weight loss system that is popular again. Burning fat or thermogenic fat burner supplements are on the diet carousel today.

What is a fat burning or thermogenic diet? The simple fact is that every food needs energy to be digested and used by your body. A fat burning diet does not mean that it contains bad calories, but there are foods that contain elements that require more energy from your body to be converted into a form that can be absorbed into the system due to the calories it contains. However, the energy consumption of these foods does not seem to be very beneficial for weight loss.

I know there are popular thermogenic diets that emphasize the wonders of fat burning diets before others, but the risk of weight loss can come from someone who combines a healthy diet with physical activity. its value.

One macronutrient that is considered a thermogen in the health sciences is protein. Incorporating quality protein into your diet will provide extra metabolism, increase energy levels and can lead to weight loss, along with beneficial hormonal changes. It is estimated that about 30% of the calories consumed by protein are burned during digestion. Thus, eating 300 calories of high-protein foods such as fish, eggs, chicken, tunnels or whey shakes causes 90 of those calories to be burned during the digestive process. Almost all proteins have a similar effect on fat burning, except proteins that are high in fat and saturated fat, such as: B. processed meats; Bologna, hot dogs, bacon, sausages.

If you really want to improve your metabolism and burn fat, combine rich protein with vegetables that have great fat burning properties, such as asparagus, broccoli, cabbage, celery, lettuce, mushrooms, onions, radishes, spinach and tomatoes.

Fruits that have excellent thermogenic properties and have a low glycemic index are apples, blueberries, grapefruit, peaches and strawberries. The sugary fruits that you will not eat occasionally or that you will not eat at all are bananas and dried fruits like grapes. These fruits are rich in fructose or fructose and can quickly raise blood sugar levels, raise insulin levels and stimulate the fat burning process.

If you are looking for a list of thermogenic foods, here are 5 foods that will speed up your metabolism:

1. Celery:

Celery is one of the delicious foods that burns more calories that need to be consumed and digested than absorbed in the body. Celery is easy and tasty to eat, and most people consider it sweet and tasty. Try it with a pool of low-fat yogurt.

2. Chili and mustard sauce:

Spicy foods like chili, chili sauce, hot salsa and mustard have been found to speed up your metabolism by up to 25%. This is exciting news because it means that this spicy food really helps your body burn other foods faster with it.

3. Cayenne pepper:

Another spice that works well in thermogenic foods is cayenne pepper. Moderate intake of your diet can speed up your metabolism by up to 20%, says the Oxford Polytechnic Institute.

4. Ice water:

Drinking water can help you burn more calories - especially if it is cold water. Ice helps because its cold heat requires more work for your body; Your body needs to heat the water while doing so. If possible, avoid drinking ice with food as it may deplete your digestive enzymes.

5. Green tea:

Green tea is a popular morning and afternoon drink in countries like Japan, but it is becoming increasingly popular in the West as the best thermogenic fat burner as can be seen here: https://www.jpost.com/promocontent/best-fat-burner-pills-in-canada-top-6-fat-burning-supplements-for-2022-702801. Studies have shown that the extraction of henna and gymnastic acids in green tea increases the intake of zucchini.