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In addition, because the carb limit on keto is so low, legumes and even some starchy veggies—carrots, potatoes, peas, and corn—are discouraged. We know more about other types diets, like high-carb or the Mediterranean diet, because those eating patterns occur naturally in a number of populations around the world. That said, some observational studies have found that the rate of death from cancer and heart disease is higher for people who claim to be on low-carb diets compared to those who say they are following high-carb diets.
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