If you suffer from high cholesterol, you should know about a few ways to lower it. The best way to do this is by eating fewer processed foods. In addition to reducing your intake of these foods, you can also make your daily physical activity higher. Many doctors recommend at least thirty minutes of moderate physical activity per day, or half an hour of light house cleaning or gardening. If you don't feel up to the challenge, a doctor may recommend a medication to lower your cholesterol. Statins are common medications used to treat high cholesterol.

A diet low in saturated fats is an effective way to lower cholesterol. Omega-3 fatty acids are very helpful in lowering LDL. They can be found in salmon, mackerel, herring, walnuts, and ground flaxseeds. A diet rich in these foods can also reduce your cholesterol. Taking medication for high cholesterol is another option. A statin works by blocking the liver's production of cholesterol. Certain products contain a combination of two or more drugs, such as Vytorin, which helps to lower the level of LDL.

If you think you have high cholesterol, you should see a doctor as soon as possible. Your doctor may want to run a test to make sure it's not a major problem. The bloodwork you provide at a doctor's office will be important. In addition to regular screenings, you should visit a 24-hour emergency room if you're concerned about your level. Even if you suspect you're suffering from high cholesterol, you don't have to experience any symptoms. The key is to take action and reduce your risk.

Inactivity is one of the major causes of high cholesterol, so it's important to find an activity you enjoy every day. However, if you're not active, you can still take steps to lower your LDL cholesterol level. This is a great start. It's important to understand what you should and shouldn't eat to lower your LDL. If you're not interested in exercise, then you should also avoid fatty foods and packaged snacks.

In addition to a plant-based diet, you can also get cholesterol-lowering medication from a doctor. A doctor can give you statins to reduce your cholesterol levels, but you can also try other medications if you're worried about your cholesterol levels. There are other medications to lower your cholesterol levels, including a plant-based diet. A whole-food diet has been shown to reduce a patient's risk for heart disease.

There are many ways to reduce cholesterol. Some people can reduce their cholesterol by taking statins. Other medications, such as a dietary supplement, can be helpful in reducing triglycerides in the blood. Those who have high levels of cholesterol should also consult a physician. A doctor can also prescribe a lipid-lowering medication to lower LDL. The doctor can also give you statins and bile-acid-binding resins to prevent re-absorption of cholesterol from the intestine.

While there are various medications available for high cholesterol, the National Heart Lung and Blood Institute recommends that blood tests be done every year. For both men and women, cholesterol screenings should be done annually. Those over the age of 65 should have their cholesterol levels checked every year. The frequency of this test will depend on risk factors and family history, but the goal is to have low levels of non-HDL and a higher level of HDL.

To lower your cholesterol, you should reduce your intake of saturated fat. In addition to reducing saturated fat, you should limit your intake of deep-fried and baked goods. Losing weight will lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. Your doctor may recommend taking some type of medicine to treat high cholesterol. Your healthcare provider will prescribe a medication based on the type of food you eat. It is important to follow all the guidelines outlined by your healthcare provider.

If you have high cholesterol, you should reduce your intake of saturated fat. Your health provider will want to see a LDL level below 70 mg/dL and a HDL level above 500. If you are overweight, you should consider a diet plan that lowers saturated fat and increases HDL levels. You should also avoid fatty, deep-fried foods and processed meats. Keeping your weight under control will reduce your risk of heart disease and reduce the amount of LDL.