How to take care of hair in daily care? How can I have healthy hair? Especially for girls with long hair, long beautiful hair needs more care and care. Let's take a look at the tips to help you maintain healthy hair!

1. Eat fish and nuts to supplement hair nutrition

Research found that the protein and omega-3 fatty acids rich in fish and nuts help create a healthy scalp. Green leafy vegetables, beans, carrots, etc. are also good for your hair. Don't go on a diet for weight loss. When the body lacks important nutrients, symptoms such as hair loss and dry hair will naturally appear.

2. Wash your hair with warm water

Washing hair with hot water will lose the natural protective oil on the scalp, and the hair will lose its luster. But this does not mean you have to wash your hair with cold water. The best way is to wash your hair with warm water, add shampoo and massage the scalp to help care for your hair.

3. Be careful with braids

Girls like ponytails to show their personal style, white-collar women also like to tie braids, because it looks more capable. However, tightly tied hair is often the root cause of hair damage. When tying your hair, do not place the rubber band too close to the scalp, leave a little distance to "relax" your hair, or do not tying your hair every day, sometimes draping your hair is more helpful for healthy hair.

4. Do not use hair oil to treat dandruff

Dandruff is not the same as dry skin. Although these white flakes float to your shoulders, it will affect the appearance. But dandruff is not a dry scalp, but a slight disorder of the scalp's skin. Rubbing hair oil on the scalp will only make the situation worse. If you have symptoms of excessive dandruff, you should go to a pharmacy to buy a special syrup or see a dermatologist for treatment. It is especially important to note that after soaking the scalp with the syrup, it must be rinsed thoroughly.

5. Use mild hair dye

Hair growth will gradually become slower as we age. This means that damaged hair will not be cut off quickly. When using hair dyes and other chemicals, you should choose mild ones to avoid damaging your hair.

6. Protect hair from sun exposure

More exposure to the sun can replenish calcium. In summer, we apply sunscreen, but we often forget to protect our hair. Sun exposure will make hair dry and rough. Especially for dyed hair, you should use a parasol or wear a hat for protection when the sun is strongest.

7. Take more time to comb your hair patiently

In order to maintain healthier hair, all dragging and brushing behaviors are inappropriate, which will cause the hair to break easily and become dry and brittle. Even excessive wiping with a towel can damage the hair. If your hair is damaged, use conditioner. Don't stop combing or pulling hair at will. Gently use a comb to comb the knots of the hair every day, so that the newly grown hair will gradually become healthy and shiny.