Whether it is a student party or a work party, men, women and children, all face a variety of mental pressures. Many people can be liberated through different pastimes. Quite a lot of people cannot liberate themselves. They have accumulated in their hearts for a long time. In depression, the effects on the body can also affect our health. So, what are the signs of excessive mental stress?

Signs of mental stress.

1. Depressed mood.

Mainly manifested as significant and lasting depression, depression and pessimism. The lighter is depressed, has no sense of happiness, diminished interest, the more painful, pessimistic and desperate, life is like years, life is like death. A typical patient's depression mood has slight rhythmic changes in the morning and evening. If it is not effectively resolved, self-harm and suicidal behaviors are prone to occur.

2. A lot of hair loss.

Hair loss itself is a normal physiological metabolism. Generally, 20 to 100 hairs are lost every day. Human hair stops growing under pressure. After 8 weeks, the number of hair fall is much more than usual. In severe cases, the scalp is exposed. Minoxidil can be used to stimulate hair follicles to promote hair growth.

3. Continue to have headaches.

Stress can cause the scalp, face, and neck muscles to have a squeeze sensation on both sides of the temple, just like a thick rubber band tightened on the head.

4 Bleeding gums.

Suddenly found gingivitis, gum pain or bleeding during gum brushing, please pay attention to the reason of excessive pressure recently.

5. Can't sleep.

This is a response to behavioral stress. First of all, insomnia, how to sleep, can't sleep, what the mind is thinking, what seems to be thinking, can't sleep, and then don't want to eat anything, resulting in anorexia behavior.

How to regulate mental stress.

1. Symptomatic treatment.

Especially when the psychological pressure is high, you should carefully analyze the reasons, actively divert your attention, and don't pay too much attention to the psychological pressure. You can do what you are interested in or do what you like. For example, shopping, watching movies, eating food, and gatherings with good friends, etc., these methods can effectively alleviate psychological pressure.

2. Actively communicate.

Especially learn to communicate well with family, friends, classmates, colleagues, etc., tell your good friends about your own psychological stress, talk about personal topics with your family, and vent depressive things. Never suppress In my heart, the more severe the depression, the sudden collapse on the last day.

3. Exercise appropriately.

A regular life, early to bed and early to rise, the combination of work and rest have a good effect on eliminating mental stress, especially the current life pressure is relatively high and the pace is relatively fast. You should not be too nervous and anxious. You should rest for a while. You can do yoga, running, badminton and table tennis. These aerobic exercises can effectively relieve psychological stress.