The body's own defense mechanism is a kind of immune system, and improving immunity is one of the most important ways to maintain its health. Improving self-immunity helps everyone better protect themselves.

The enhancement of immunity and health depend on genetic and environmental factors, not static. Daily healthy living habits are the key to immunity.

Ensure adequate sleep. Insufficient sleep time will greatly increase the risk of infection with bacteria and viruses. It is recommended that adults sleep at least 7 hours a day.

Eating fruits and vegetables rich in antioxidants and cellulose, such as citrus fruits, pomegranates, red peppers, dark green leafy vegetables, green tea, carrots, asparagus, garlic, mangoes, etc., can help reduce bacterial and viral infections risk.

Edible olive oil, sunflower, almond, walnut, pistachio, hazelnut, hazelnut, salmon, avocado, burdock, salmon, avocado, etc. contain a variety of unsaturated fats. Adding these beneficial fats to your daily diet can have an effective anti-inflammatory effect.

Eat more fermented foods rich in probiotics, such as yogurt, kimchi, and sauerkraut. , Helps intestinal health, the immune system discovers and resists harmful pathogens.

Daily exercise Daily whole body exercise can relieve inflammation and strengthen the immune system. Walking, running, cycling, swimming and hiking are all good choices.

Get enough moisture. The normal functioning of the body requires sufficient water to transport nutrients and eliminate toxins. Lack of water will make you more susceptible to bacteria and viruses. Ensure adequate moisture every day. In addition to drinking water directly, various fruits and vegetables are also an important source of hydration. In addition, try to drink less beverages, especially beverages with high sugar content.

Control the pressure level. Through favorite music and some activities, breathing exercises to relax emotions, outdoor sports, yoga and other methods to relieve stress, can effectively help the immune system to operate at a high level.

Quit smoking and avoid frequent alcohol consumption. Alcohol and cigarettes will increase the burden on the immune system, destroy the immune cells and beneficial microorganisms in the intestinal flora, thereby reducing the body's resistance to the invasion of pathogenic microorganisms.

Maintain a healthy weight. The increase in body fat, especially the increase in visceral fat, will aggravate inflammation in the body. Chronic inflammation increases the risk of infection, which is related to health problems such as coronary heart disease.

Go out to sunbathe every day. Sun exposure for 15-20 minutes can effectively supplement vitamin D. Vitamin D can prevent autoimmune diseases. You should also eat more foods rich in vitamin D, such as deep-sea fish.

If the weakened immunity has brought trouble to your life and you need to improve your immunity urgently, you might as well try stem cells.

Stem cells are adult stem cells with multi-differentiation potential. It can not only promote the regeneration and repair of damaged tissues, but also has good immune regulation capabilities. By regulating the proliferation, differentiation and functional status of immune cells, regulating the level of inflammatory factors, thereby regulating immunity.