Welcome to part two of fall prevention techniques how to adjust and use canes and walkers for safety as I mentioned in part one of this section improper use of assisted walking devices such as canes and walkers is a major personal risk factor for falling every year there are about 47,000 emergency Dynamo Walking Canes room visits for fall injuries associated with canes and walkers and in people 65 and over walkers are associated with seven times more fall-related injuries than canes in this part of the section I'll show you how to properly adjust and use a cane then I'll show you how to properly adjust and use a walker for safety adjusting and using a cane coming up next okay how to properly adjust your cane and how to make sure you're using it the right way. walking canes near me cane accessories near me best walking sticks for hiking walking sticks for hiking near me walking sticks for balance best walking sticks for seniors.
Now I know a lot of people out there have assisted walking devices like canes and walkers and things like that here's how to know if the cane is the right height for you okay what you want to do is stand with your arms at your sides okay nice and loose as straight as you can put the cane on the ground and then what do you want to see is if the part that you hold on to the top of the Walking Cane king you want that to come right up to that bend in your wrist the crease in your wrist okay this one is too short for me so what I'm going to do is unscrew the bottom part there are these little clickers in here I'm gonna depress the clicker pull down on the bottom I'm going to bring them down about five or six notches and we'll check again okay it clicks back into the notch I'm gonna screw the bottom back on to make sure it's secure. survival walking stick walking sticks for hiking walking sticks for women cane accessories canes near me walking canes for women best women's walking cane canes for women.
Then I'm just gonna check again so we'll go through the same exact check I'm gonna put the cane on the ground I'm gonna love my arms relaxed at my sides and I want the top of the cane to come right up to that bend in my wrist now that's just about right for me and it feels about right so here's how to make sure you're using it correctly okay so if you have an injury let's say on the left side you want the came to be on the right side so generally speaking you want the came to be on the opposite side of the injury so if I have an injury to my left leg what I want to do is as I'm stepping with the left leg I want to make contact with the cane at the same time on the right side so we'll step with the right and then walk together with the left okay go in the other way together right-left coming back the other way and that's the best way to use a cane.
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