A treadmill workout can be a significant start to achieve your fitness goals. It is a stepping stone to have a solid go0to routine. This equipment warms up your muscles and helps you get comfortable in the gym. If you are not sure how to handle the speed and incline functions on the treadmill, consider following these simple treadmill workout tips. If you need commercial equipment in the US for your gym, visit Total Body Experts’ website. We have broad line of easy-to-use gym equipment available at competitive prices. Begin with slow walk Experts say that it is best to determine your speed by taking it slow, for example 3mph. Then slowly pick up momentum. Warming up for at least 3 minutes at moderate speed has proven to be significant. After that, speed it up until you are a little out of breath, anywhere between five to ten minutes for beginners. Try the three minute test If you are concerned about your body and have set a fitness goal, you must take test to track your progress. Follow the three minute test that includes one minute walk, one minute jog, and one minute run. After that, if you are still not feeling exhausted, increase the speed by a few mph. Warm up and stretch While warming up is a necessity for all physical exertion, this pre-workout ritual is especially important when increasing the incline on a treadmill. Upping the incline will tilt the machine so that it mimics the feeling of walking up a hill, firing up the muscles in the back of your legs. First, warm up your muscles by walking on a treadmill without an incline. Then, if you feel like it, step off the treadmill and enjoy a good hamstring stretch between your warmup and inclined walk. This can help you avoid discomfort and maximize the effectiveness of the work you do after. Remember: slow and steady wins the race Unless you live in a super-hilly city like San Francisco, your daily terrain is likely pretty flat. If this is the case, your beginner treadmill workout should include a subtle incline to start. This is to avoid injury (such as shin splints). The goal here, like with other workouts, is to approach it with a slow and steady attitude. As you introduce new exercises and intensity levels to your routine, your body will need some time to adapt and acclimate. Don't put too much pressure on yourself!