I have more than enough cmos in this pan to make this recipe so i'm just going to be cooking this up and then saving the rest of it for another project you can freeze it or you can use the gel to consume it like we talked about before hemp cream so i am using some purified water and this really i haven't even measured any of this out i'm just using a little handful of cmos and then i'm taking my water and i'm going to make sure that i'm using enough water to cover the sea moss like.

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And that's all we're really gonna need you can eyeball this part you really just need to make sure that you're putting enough water in there to cover the sea moss and then we're going to go ahead and turn on the stove and we're going to turn it down to like a medium low we're going to let this simmer you really don't need super hot water to get this to cook you just need it to simmer for about 20 minutes or so until the sea moth starts to kind of break down and i will show you what that looks like as we go along okay so the cmos has been cooking down now for a few minutes and i just wanted to show you what it starts to look like when it's breaking down so as you can see it's not as stiff as it once was it's rehydrating and we are going to give this a few more minutes just to break down even further but as this is cooking it is releasing collagen and minerals into the water so for this project we're going to be using both the water and then when we process the gel we're going to be using the gel and the water in this cream for maximum benefit.

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So i will bring you back when we're ready for the next step okay so the cmos is now all the way completely warmed and cooked through and as you can see it's just very soft we are going for a very smooth lotion type consistency so it's important that this just gets very soft before you remove it from the heat now we're going to go ahead and strain the cmos water into this container and we're catching hemp cream for pain relief the actual cmos in the strainer so we are going to be using both the cmos water and the gel so what we're going to be doing is taking the actual cmos and we're going to be putting this part into a high speed blender to create our gel and then we are going to be using this beautiful purple water that i'm collecting down here as part of the water for our lotion so i'm going to go ahead and blend this up very smoothly and i'll bring you back for the next step okay so i've transferred the cmos gel into this blender and again this is just an eyeball measurement we're not measuring any specific amount of fresh spring water but we're just going to be putting enough water in there to help blend this up until it's smooth and that's going to create our gel okay so we have collected