Vitamin B12 also called cobalamin, is a water-soluble vitamin involved in metabolism. It is a cofactor in DNA synthesis and is very important in the normal functioning of the nervous system in the role of myelin synthesis and the red blood cells maturation in the bone marrow.
Most of the vitamin B12 is naturally found in animal sources and dairy products. People who follow a vegan diet forego animal sources and dairy products and hence are at risk of vitamin B12 deficiency. Vegan B12 supplements add the vitamin to the diet. Taken in lozenges form, these tablets dissolve under the tongue and are easily absorbed by the capillaries in the mouth. Foods fortified with B12 can also be consumed to meet the requirements of Vitamin B12 consumption. Vegan vitamin B12 can be absorbed by fortified foods and synthetic manufacturing of the vitamin.
Why is it required?
B12 deficiency is a very harmful deficiency of the human body. As this vitamin is a very important one consuming adequate amounts becomes very necessary. This deficiency can potentially damage the brain and the nervous system. It causes symptoms such as lethargy, fatigue, anaemia, infertility, staggering, depression, poor memory, breathlessness, headaches, mania and psychosis.
How do Vegan Vitamin B12 melts work?
These melts are rapid dissolving strips that dissolve immediately when placed in the mouth. The Vitamin B12 made from plant extracts is swiftly absorbed by the capillaries in the mouth, thereby ensuring complete absorption of all the goodness and nutrients in the strip.
Benefits of vitamin b12
Vitamin B12 plays an essential role in the human body and is an essential micro-nutrient. It plays a crucial role in helping the body produce red blood cells. It keeps the red blood cells small and round, which is required for transporting oxygen and other nutrients.
Vitamin B12 prevents major birth defects. A fetus requires a sufficient amount of this vitamin for brain development and the formation of the nervous system. Inadequate amounts hamper the fetus’s growth and may also lead to miscarriage or premature birth.
It is a known fact that Vitamin B12 helps in macular formation. Maintaining adequate levels of this vitamin prevents muscular degeneration. It also improves bone health and prevents osteoporosis.
This vitamin plays a vital role in synthesising and producing serotonin, a chemical responsible for mood regulation. Hence this vitamin is a mood booster and also improves the mental health of an individual. The use of vitamin B12 to improve symptoms of depression is well known, especially in people suffering from deficiency.
Vitamin B12 has a crucial role in the production of cells, and this vitamin solves various dermatological issues. Adequate levels of Vitamin B12 are required for the healthy growth of hair, nails and skin.
Vitamin B12 plays an important role in preventing atrophy of the brain and boosting memory function. This is clearly seen in older patients and improve the conditions of dementia and Alzheimer’s.
All B vitamins boost the body's energy production, and they don't provide the energy themselves. If you are experiencing low levels of energy and fatigue, incorporating Vitamin B12 through vegan melts immediately gives the body the necessary surge in energy levels, leaving you refreshed.
So, it can be concluded that Vitamin B12 is an important water-soluble vitamin mainly found in animal products and dairy. It is responsible for many body functions, and it is extremely important in fetal development. People who follow vegan diets and people who aren't able to absorb this vitamin properly are at serious risk of attaining this deficiency which can prove to be harmful in the long run.
Incorporating Vitamin B12 into your diet is very important, and this can be done fortified foods, which mention the food being fortified by Vitamin B12. You can also buy the same in the form of fast-acting lozenges that can be easily absorbed. Consuming Vegan Melts fortified with this vitamin is also another way to approach this deficiency as this is also fast-acting and easily absorbed by the body. These melts are usually made from plant extracts and supply the body with the optimum amount boosting your overall health.