What I am doing at the moment is connecting my fitness app only at the end of the day so that only the grams suggested by keto buddy are visible throughout the day as I have never eaten back my exercise calories anyway. Based on what I've learnt, if you have any low-glucose incidents, make sure you eat frequently and avoid intermittent fasting. Just wondering about milk or cream with some dextrose added for stability. I've noticed a lot of full fat creams having this "special" added ingredient.
It is thought that the consumption of foods rich in potassium may assist in the body’s transition into ketosis. Overconsumption of starchy vegetables should be avoided on the ketogenic diet.
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