Cholesterol is an often-misunderstood substance, and while the name alone can strike fear into people, the reality is that cholesterol is not all bad.

Healthy cholesterol can be attained by consuming healthy cardiovascular support supplements.

Following a heart healthy diet that includes an array of fresh fruits and vegetables, lean meat, fish and plenty of natural, physical activity can go a long way in helping to support healthy cholesterol in the body.

Healthy cholesterol can also be supported using herbs like Bergamot, a fragrant citrus fruit native to southern Italy and packed full of aromatic essential oils.