Vaughan's iFitzone is a fitness and performance studio. In the city of Vaughan, iFitzone provides personal and fitness training, ems training, hybrid training, strength and conditioning, and a medically supervised weight reduction program. IFIT Zone Studio is an all-inclusive fitness and performance facility designed to meet the needs of a broad range of customers. iFitzone provides cutting-edge training and health services, as well as sports and health performance, expedited physiotherapy, and pro sports rehabilitation. Our mission is to enable everyone to accomplish their health and fitness objectives. We have assembled a team of expert physicians, coaches, and dieticians in one location to offer professional sports rehab physical therapy. We are thrilled to offer our members and patients the option to participate in both EMS and conventional training for our services, giving them a great lot of flexibility and choice. We provide 1:1 supervised instruction and will design a training program just for you. We offer a program to suit your requirements, whether you are recovering from an injury, just starting out on your fitness journey, or want to take your fitness to the next level. At the IFIT Zone Studio - Vaughan Fitness Centre, we provide EMS and traditional equipment testing, medically supervised training, and Elite Athletic Program training. Individuals may smoothly transition between various kinds of exercise based on their present state and health objectives. Because you are an exceptional athlete, allow us to assist you in taking your achievement to the next level. We take a holistic approach to health and wellbeing, and we are pleased to offer our members a professionally supervised nutrition program overseen by a doctor, in which your own certified dietician may be assigned to you. Nutritional programs will also be included into the Elite Athletic Program's training regimen. We strive to provide exercise and give it a try to anybody who is motivated to attend, allowing our customers to experience greater health, a feeling of well-being, and an enhanced quality of life. Allow us the opportunity to assist you in achieving your health objectives! Fitness Programs and Training Services EMS Education EMS refers to the use of electrical impulses to induce muscular contraction (Electrical Muscle Stimulation). A device generates the stimuli, which are then transferred to the skin surface above the muscles to be activated via electrodes. The cravings cause the muscles to contract, producing an effect similar to muscular motion and daily contractions. Hybrid Training This is a hybrid approach of conventional and EMS training that will assist you in reaching your full fitness potential. The hybrid model is the ideal program for anybody looking to develop lean muscle, burn fat, increase strength, reduce weight, and improve stamina. Weight Loss Under Medical Supervision Dr. Farida Jeejeebhoy, a cardiologist, Serge Zinyuk, a wellness expert, and Dr. Khursheed Jeejeebhoy, a nutritionist/gastroenterologist, developed and oversee the medically supervised curriculum at the IFIT ZONE Studio. Our goal is to offer patients with a training program that is both accessible and safe. Training for Elite Athletic Sports At IFIT ZONE STUDIO, we understand how important it is for athletes to stay in shape without getting injured and to challenge themselves every day. We still believe in the benefits of cross-training for top athletes. EMS training was developed with highly efficient athletes in mind. EMS Training may be an excellent alternative type of training for athletes who wish to enhance their abilities to achieve even greater achievement. Questions and Answers What Exactly Is Ems Training? Electrical muscle stimulation (EMS) training is a kind of workout that utilizes a fitness device that connects to the body and stimulates muscles through small electrodes, speeding up your activity and increasing the benefits of your body toning. How Does Ems Training Work? EMS (Electro Muscle Stimulation) is a new method of training without needing to spend time in the gym. It just takes one or two 20-minute exercises each week to achieve a beach-ready body. It works by sending low-frequency electric shocks to your muscles as you exercise. How Many Calories Does Ems Workout Burn? EMS is the most recent cutting-edge wave technology, allowing you to burn up to 500 calories in a single 20-minute exercise session. What Are the Primary Advantages of Ems Training? EMS promotes a high level of metabolic activity during and for many hours following a training session. The quicker your metabolism, the faster your body can burn fat and build lean muscular mass. EMS exercise for women has been shown to reduce the size of common problem regions, such as the belly, hips, and thighs. Can Ems Training Assist Me in Recovering From An Injury? With EMS exercise, you may target specific pain locations, strengthen weaker muscle groups, and concentrate on muscle stabilisation. Inactive muscles, on the other hand, may be healed and regenerated more effectively by full-body EMS (Electro Muscle Stimulation) treatment. iFitzone is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), Matthew Park (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H 2T9, and Comdel Park, 60 Comdel Blvd, Woodbridge, ON L4H 2P9. You can also visit iFitzone from Pine Grove, Kleinburg Vaughan, ON, Purpleville Vaughan, ON L4L 8L2, and Sherwood Vaughan, ON L4K 4X4. Directions from Pine Grove, Vaughan, ON, Canada: Head south on Islington Ave/York Regional Rd 17 toward Hayhoe Ln. Take Firglen Ridge and Torran Rd to Islington Ave/York Regional Rd 17. Turn right onto Hayhoe Ln. Turn right onto Firglen Ridge. Turn right onto Torran Rd. Turn right onto Kiloran Ave. Drive along Rutherford Rd/York Regional Rd 73. Turn left onto Islington Ave/York Regional Rd 17. Turn right onto Rutherford Rd/York Regional Rd 73 (signs for Regional Road 73/Rutherford Road). Turn left onto Weston Rd/York Regional Rd 56. Drive to9587 Weston RdWoodbridge, ON L4H 3A5, Canada. Directions from Sherwood, Vaughan, ON L4K 4X4, Canada: Head west on Sherwood Park Dr toward Rutherford Rd/York Regional Rd 73. Turn left at the 1st cross street onto Rutherford Rd/York Regional Rd 73. Turn right onto Weston Rd/York Regional Rd 56. Turn right. Turn left. Turn right. To find more recreation services in Vaughan, visit this website. Name: iFitzone - Health and Performance Studio Address: 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada Phone: 647-834-4348 Website: https://ifitzone.ca/ Contact us: https://ifitzone.ca/contact-us/ EMS training: https://ifitzone.ca/ems-training/